Dinner: Low-Carb PCOS Mexican Bowl

Grocery list: cauliflower, black beans, avocado, bell peppers, tomatoes, onions, cilantro, lime, olive oil, salt, pepper. This recipe has a low GI due to the cauliflower rice and black beans.

This Low-Carb PCOS Mexican Bowl is high in fiber and low in GI, which helps in managing PCOS. The black beans provide a good source of protein and the avocado provides healthy fats. The cauliflower rice is a great low-carb substitute for regular rice. This meal is not only delicious but also helps in maintaining a balanced diet, providing a sense of control and optimism.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Avocado

Ingredients

1 cup cauliflower rice (100g), 1/2 cup black beans (85g), 1/2 avocado (100g), 1/2 cup bell peppers (75g), 1/2 cup tomatoes (75g), 1/4 cup onions (40g), 1/4 cup cilantro (15g), 1/2 lime, 1 tsp olive oil (5ml), salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the onions and bell peppers, sauté until softened. 3. Add the cauliflower rice and cook for 5 minutes. 4. Stir in the black beans and tomatoes, cook for another 2 minutes. 5. Season with salt and pepper. 6. Serve in a bowl, topped with sliced avocado, cilantro, and a squeeze of lime.

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