Low-Carb PCOS Mexican Bowl
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: cauliflower, black beans, avocado, bell peppers, tomatoes, onions, cilantro, lime, olive oil, salt, pepper. This recipe has a low GI due to the cauliflower rice and black beans.
Ingredients
1 cup cauliflower rice (100g), 1/2 cup black beans (85g), 1/2 avocado (100g), 1/2 cup bell peppers (75g), 1/2 cup tomatoes (75g), 1/4 cup onions (40g), 1/4 cup cilantro (15g), 1/2 lime, 1 tsp olive oil (5ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the onions and bell peppers, sauté until softened. 3. Add the cauliflower rice and cook for 5 minutes. 4. Stir in the black beans and tomatoes, cook for another 2 minutes. 5. Season with salt and pepper. 6. Serve in a bowl, topped with sliced avocado, cilantro, and a squeeze of lime.
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