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Dinner: Healthy Mexican Pizza Bowl
Grocery list: quinoa, black beans, corn, red bell pepper, avocado, salsa, shredded cheese, Greek yogurt, cilantro, lime. This meal has a low Glycemic Index due to the quinoa and black beans.
This Healthy Mexican Pizza Bowl is a delicious, PCOS-friendly meal that is packed with protein and fiber. The quinoa and black beans are low on the Glycemic Index, helping to regulate blood sugar levels. The avocado provides healthy fats, while the Greek yogurt adds a boost of protein. This meal is also high in vitamins A and C, calcium, and iron, all of which are important for women with PCOS. Enjoy this easy, flavorful meal that will leave you feeling satisfied and empowered.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 1 can of black beans (425g), 1 cup of corn (164g), 1 red bell pepper, 1 avocado, 1 cup of salsa (260g), 1/2 cup of shredded cheese (113g), 1/2 cup of Greek yogurt (123g), 1/2 cup of chopped cilantro (20g), 1 lime
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, bring water to a boil. 3. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 4. While the quinoa is cooking, chop the red bell pepper and avocado. 5. Once the quinoa is done, fluff it with a fork. 6. Divide the quinoa into two bowls. 7. Top each bowl with black beans, corn, red bell pepper, avocado, salsa, shredded cheese, Greek yogurt, and cilantro. 8. Squeeze lime over the bowls and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
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