Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Dinner: Healthy Mexican Pizza Bowl
Grocery list: quinoa, black beans, corn, red bell pepper, avocado, salsa, shredded cheese, Greek yogurt, cilantro, lime. This meal has a low Glycemic Index due to the quinoa and black beans.
This Healthy Mexican Pizza Bowl is a delicious, PCOS-friendly meal that is packed with protein and fiber. The quinoa and black beans are low on the Glycemic Index, helping to regulate blood sugar levels. The avocado provides healthy fats, while the Greek yogurt adds a boost of protein. This meal is also high in vitamins A and C, calcium, and iron, all of which are important for women with PCOS. Enjoy this easy, flavorful meal that will leave you feeling satisfied and empowered.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 1 can of black beans (425g), 1 cup of corn (164g), 1 red bell pepper, 1 avocado, 1 cup of salsa (260g), 1/2 cup of shredded cheese (113g), 1/2 cup of Greek yogurt (123g), 1/2 cup of chopped cilantro (20g), 1 lime
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, bring water to a boil. 3. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 4. While the quinoa is cooking, chop the red bell pepper and avocado. 5. Once the quinoa is done, fluff it with a fork. 6. Divide the quinoa into two bowls. 7. Top each bowl with black beans, corn, red bell pepper, avocado, salsa, shredded cheese, Greek yogurt, and cilantro. 8. Squeeze lime over the bowls and serve.
Share Healthy Mexican Pizza Bowl
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Healthy Mexican Pizza Bowl"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Pastries: Complete Guide to Low-Glycemic Alternatives
Discover delicious PCOS friendly pastries that won't spike blood sugar. Learn about grain-free recipes, hormone-balancing ingredients, and clever baking swaps for your favorite treats.
PCOS Friendly Chinese Food: Complete Guide to Balanced Asian Options
Discover PCOS friendly Chinese food options that support hormone balance. Learn about low-carb Chinese recipes, anti-inflammatory ingredients, and smart restaurant ordering tactics.
What's the Best MCT Oil for PCOS? A Comprehensive Guide
Discover the best MCT oil for PCOS management. Compare top quality brands, learn about C8 vs C10 types, and how pure MCT oil can support insulin sensitivity and hormone balance.
PCOS Dinner Recipes for Beginners: Simple 30-Minute Meals
Discover simple PCOS dinner recipes for beginners that take just 30 minutes to prepare. These quick, nutrient-dense meals support hormone balance and insulin sensitivity.
What's the Best Arame for PCOS? A Comprehensive Guide
Discover the best arame for PCOS management. This mineral-rich seaweed offers iodine, fiber, and antioxidants that may help balance hormones and reduce inflammation.
Gluten and PCOS: The Science Behind the Connection
Discover the relationship between gluten and PCOS, how it may affect hormones, inflammation, and insulin resistance, and whether a gluten-free diet could help manage symptoms.
PCOS Friendly Road Trip Snacks: Complete Guide to Travel Nutrition
Discover PCOS friendly road trip food options that keep blood sugar stable, reduce inflammation, and support hormone balance while traveling.
Glycemic Index and Weight Loss: Science-Based Strategies
Discover how glycemic index affects weight loss with science-based strategies. Learn to leverage low GI foods for effective, sustainable fat burning and PCOS management.