PCOS French Recipes: Dinner - Coq au Vin with Brown Rice
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
Grocery list: chicken breasts, brown rice, red wine, onion, garlic, carrots, mushrooms, olive oil, thyme, salt, and pepper. The brown rice has a lower GI than white rice, making it a better choice for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 cup of brown rice (200g), 2 cups of red wine (500ml), 1 onion, 2 cloves of garlic, 2 carrots, 1 cup of mushrooms (100g), 2 tablespoons of olive oil, 1 teaspoon of thyme, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chicken breasts and cook until browned. 3. Remove the chicken and set aside. 4. In the same pan, add the onion, garlic, carrots, and mushrooms. Cook until softened. 5. Add the red wine, thyme, salt, and pepper. 6. Return the chicken to the pan and simmer for 30 minutes. 7. While the chicken is cooking, prepare the brown rice according to the package instructions. 8. Serve the Coq au Vin over the brown rice.
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