PCOS Chicken Recipes - Turmeric Chicken and Rice - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Turmeric Chicken and Rice is a PCOS-friendly recipe with 350 calories, 30g protein, and 40g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

40g Carbs

10g Fat

This recipe includes a grocery list of chicken breasts, brown rice, turmeric, olive oil, onion, garlic, and chicken broth. The Glycemic Index (GI) of brown rice is lower than that of white rice, making it a better choice for those with PCOS.

Ingredients

2 chicken breasts
1 cup of brown rice
1 tablespoon of turmeric
1 tablespoon of olive oil
1 onion
2 cloves of garlic
2 cups of chicken broth, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the chopped onion and garlic and sauté until golden.
Add the chicken breasts and cook until browned.
Add the turmeric, salt, and pepper.
Add the brown rice and chicken broth.
Cover and simmer for 30 minutes or until the rice is cooked.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the brown rice. The turmeric has anti-inflammatory properties, which can help manage PCOS symptoms. The low GI of brown rice helps regulate blood sugar levels. This meal is not only delicious but also empowering, giving you control over your PCOS through diet.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Turmeric Chicken and Rice good for PCOS?

Yes, this PCOS Chicken Recipes - Turmeric Chicken and Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Turmeric Chicken and Rice?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 40g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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