PCOS Chicken Recipes - Turmeric Chicken and Rice
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
This recipe includes a grocery list of chicken breasts, brown rice, turmeric, olive oil, onion, garlic, and chicken broth. The Glycemic Index (GI) of brown rice is lower than that of white rice, making it a better choice for those with PCOS.
Ingredients
2 chicken breasts, 1 cup of brown rice, 1 tablespoon of turmeric, 1 tablespoon of olive oil, 1 onion, 2 cloves of garlic, 2 cups of chicken broth, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and cook until browned. 4. Add the turmeric, salt, and pepper. 5. Add the brown rice and chicken broth. 6. Cover and simmer for 30 minutes or until the rice is cooked.
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