High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk, protein powder, chia seeds, flax seeds. This recipe has a low GI due to the high fiber content from the chia and flax seeds.
Ingredients
- 1 ripe banana (118 grams)
- 2 tablespoons of natural peanut butter (32 grams)
- 1 cup of unsweetened almond milk (240 ml)
- 1 scoop of protein powder (30 grams)
- 1 tablespoon of chia seeds (15 grams)
- 1 tablespoon of flax seeds (10 grams), Ice cubes
Instructions
- Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and serve immediately.
This protein-packed smoothie is a great way to start your day. It's high in fiber and protein, which can help manage blood sugar levels and keep you feeling full. The chia and flax seeds provide omega-3 fatty acids, which are beneficial for PCOS. The smoothie is also rich in magnesium and B vitamins, important nutrients for women with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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