Nuts and Seeds for PCOS: Complete Guide
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Breakfast: High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana
Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk, protein powder, chia seeds, flax seeds. This recipe has a low GI due to the high fiber content from the chia and flax seeds.
This protein-packed smoothie is a great way to start your day. It's high in fiber and protein, which can help manage blood sugar levels and keep you feeling full. The chia and flax seeds provide omega-3 fatty acids, which are beneficial for PCOS. The smoothie is also rich in magnesium and B vitamins, important nutrients for women with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 ripe banana (118 grams), 2 tablespoons of natural peanut butter (32 grams), 1 cup of unsweetened almond milk (240 ml), 1 scoop of protein powder (30 grams), 1 tablespoon of chia seeds (15 grams), 1 tablespoon of flax seeds (10 grams), Ice cubes
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 150 mg | ||
| Sugar 14 g | ||
| Potassium 600 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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