High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk, protein powder, chia seeds, flax seeds. This recipe has a low GI due to the high fiber content from the chia and flax seeds.
Ingredients
1 ripe banana (118 grams), 2 tablespoons of natural peanut butter (32 grams), 1 cup of unsweetened almond milk (240 ml), 1 scoop of protein powder (30 grams), 1 tablespoon of chia seeds (15 grams), 1 tablespoon of flax seeds (10 grams), Ice cubes
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and serve immediately.
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