High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana is a PCOS-friendly recipe with 350 calories, 18g protein, and 40g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

40g Carbs

15g Fat

Grocery list: ripe bananas, natural peanut butter, unsweetened almond milk, protein powder, chia seeds, flax seeds. This recipe has a low GI due to the high fiber content from the chia and flax seeds.

Ingredients

1 ripe banana (118 grams)
2 tablespoons of natural peanut butter (32 grams)
1 cup of unsweetened almond milk (240 ml)
1 scoop of protein powder (30 grams)
1 tablespoon of chia seeds (15 grams)
1 tablespoon of flax seeds (10 grams), Ice cubes

Instructions

Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into a glass and serve immediately.

This protein-packed smoothie is a great way to start your day. It's high in fiber and protein, which can help manage blood sugar levels and keep you feeling full. The chia and flax seeds provide omega-3 fatty acids, which are beneficial for PCOS. The smoothie is also rich in magnesium and B vitamins, important nutrients for women with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein-Packed Smoothie with Peanut Butter and Banana?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 40g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Insulin-Balancing Buckwheat and Maca Powder Pancakes Hormone Support: Collagen Beauty Water for PCOS Metabolic Support: Kefir and Almond Butter Bowl Blood Sugar Balance: Kefir and Hemp Seed Bowl PCOS-Supporting Kefir Coffee Smoothie Metabolic Health: Collagen Protein Bars for PCOS

Browse All Breakfast Recipes