PCOS Pasta - Black Bean Penne with Spinach and Feta
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe requires a simple grocery list: black bean penne, fresh spinach, feta cheese, olive oil, garlic, salt, and pepper. The black bean penne has a low glycemic index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup of black bean penne (200g), 2 cups of fresh spinach (60g), 1/2 cup of crumbled feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Cook the black bean penne according to package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the spinach to the pan and cook until wilted. 5. Drain the pasta and add it to the pan with the spinach. 6. Stir in the crumbled feta cheese and season with salt and pepper. 7. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment