PCOS Pasta - Black Bean Penne with Spinach and Feta - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe requires a simple grocery list: black bean penne, fresh spinach, feta cheese, olive oil, garlic, salt, and pepper. The black bean penne has a low glycemic index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 cup of black bean penne (200g)
- 2 cups of fresh spinach (60g)
- 1/2 cup of crumbled feta cheese (75g)
- 2 tablespoons of olive oil (30ml)
- 1 clove of garlic, minced, Salt and pepper to taste
Instructions
- Cook the black bean penne according to package instructions.
- While the pasta is cooking, heat the olive oil in a pan over medium heat.
- Add the minced garlic to the pan and sauté until fragrant.
- Add the spinach to the pan and cook until wilted.
- Drain the pasta and add it to the pan with the spinach.
- Stir in the crumbled feta cheese and season with salt and pepper.
- Serve warm.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The black bean penne is a great source of protein and fiber, and it has a low GI, which can help regulate blood sugar levels. The spinach provides a good source of iron and calcium, while the feta cheese adds a tangy flavor and additional protein. This meal is quick and easy to prepare, making it perfect for a weeknight dinner.
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