PCOS Pasta - Black Bean Penne with Spinach and Feta - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Black Bean Penne with Spinach and Feta is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

This recipe requires a simple grocery list: black bean penne, fresh spinach, feta cheese, olive oil, garlic, salt, and pepper. The black bean penne has a low glycemic index (GI), which is beneficial for managing PCOS.

Ingredients

1 cup of black bean penne (200g)
2 cups of fresh spinach (60g)
1/2 cup of crumbled feta cheese (75g)
2 tablespoons of olive oil (30ml)
1 clove of garlic, minced, Salt and pepper to taste

Instructions

Cook the black bean penne according to package instructions.
While the pasta is cooking, heat the olive oil in a pan over medium heat.
Add the minced garlic to the pan and sauté until fragrant.
Add the spinach to the pan and cook until wilted.
Drain the pasta and add it to the pan with the spinach.
Stir in the crumbled feta cheese and season with salt and pepper.
Serve warm.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The black bean penne is a great source of protein and fiber, and it has a low GI, which can help regulate blood sugar levels. The spinach provides a good source of iron and calcium, while the feta cheese adds a tangy flavor and additional protein. This meal is quick and easy to prepare, making it perfect for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Pasta - Black Bean Penne with Spinach and Feta good for PCOS?

Yes, this PCOS Pasta - Black Bean Penne with Spinach and Feta recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Black Bean Penne with Spinach and Feta?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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