Vietnamese Pho
Nutrition per Serving
350
Calories
28g
Protein
46g
Carbs
6g
Fat
This Vietnamese Pho is a comforting and nourishing soup made with beef, rice noodles, and a flavorful broth. The ingredients you'll need are: beef bones, water, onion, garlic, ginger, star anise, cinnamon stick, rice noodles, beef sirloin, scallions, cilantro, lime, bean sprouts, chili peppers, and fish sauce. The Glycemic Index (GI) of rice noodles is low, which is beneficial for PCOS.
Ingredients
1 lb (450g) beef bones, 4 cups (1L) water, 1 onion, 2 cloves garlic, 1 piece ginger, 2 star anise, 1 cinnamon stick, 4 oz (113g) rice noodles, 1/2 lb (225g) beef sirloin, 2 scallions, 1 handful cilantro, 1 lime, 1 handful bean sprouts, 2 chili peppers, 2 tbsp fish sauce, salt to taste
Instructions
1. Rinse the beef bones and place in a large pot with water. Bring to a boil. 2. Add the onion, garlic, ginger, star anise, and cinnamon stick. Simmer for 2 hours. 3. Strain the broth and return to the pot. 4. Cook the rice noodles according to the package instructions. 5. Slice the beef sirloin thinly. 6. Divide the noodles and beef between two bowls. 7. Pour the hot broth over the noodles and beef. 8. Top with scallions, cilantro, lime juice, bean sprouts, chili peppers, and fish sauce. Season with salt.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment