PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
12g
Carbs
7g
Fat
Grocery list: tomatoes, mozzarella cheese, fresh basil, olive oil, salt, and pepper. The tomatoes have a low GI, making this recipe great for managing PCOS.
Ingredients
- 4 medium tomatoes (US: 1 lb, Metric: 450 g)
- 1 cup shredded mozzarella cheese (US: 4 oz, Metric: 115 g)
- 1/4 cup chopped fresh basil
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut off the tops of the tomatoes and scoop out the insides.
- Mix the mozzarella, basil, olive oil, salt, and pepper in a bowl.
- Stuff the tomatoes with the mixture.
- Bake for 20 minutes or until the cheese is melted and slightly browned.
This PCOS-friendly recipe is rich in calcium, potassium, and vitamins A and C, which are important for overall health and hormone balance. The low GI of the tomatoes helps manage blood sugar levels, a key factor in PCOS. The healthy fats from the olive oil and cheese support hormone production and can help manage PCOS symptoms.
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