PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes is a PCOS-friendly recipe with 150 calories, 8g protein, and 12g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

12g Carbs

7g Fat

Grocery list: tomatoes, mozzarella cheese, fresh basil, olive oil, salt, and pepper. The tomatoes have a low GI, making this recipe great for managing PCOS.

Ingredients

4 medium tomatoes (US: 1 lb, Metric: 450 g)
1 cup shredded mozzarella cheese (US: 4 oz, Metric: 115 g)
1/4 cup chopped fresh basil
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Cut off the tops of the tomatoes and scoop out the insides.
Mix the mozzarella, basil, olive oil, salt, and pepper in a bowl.
Stuff the tomatoes with the mixture.
Bake for 20 minutes or until the cheese is melted and slightly browned.

This PCOS-friendly recipe is rich in calcium, potassium, and vitamins A and C, which are important for overall health and hormone balance. The low GI of the tomatoes helps manage blood sugar levels, a key factor in PCOS. The healthy fats from the olive oil and cheese support hormone production and can help manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes good for PCOS?

Yes, this PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 12g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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