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Dinner: PCOS-Friendly Mozzarella and Basil Stuffed Tomatoes
Grocery list: tomatoes, mozzarella cheese, fresh basil, olive oil, salt, and pepper. The tomatoes have a low GI, making this recipe great for managing PCOS.
This PCOS-friendly recipe is rich in calcium, potassium, and vitamins A and C, which are important for overall health and hormone balance. The low GI of the tomatoes helps manage blood sugar levels, a key factor in PCOS. The healthy fats from the olive oil and cheese support hormone production and can help manage PCOS symptoms.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 medium tomatoes (US: 1 lb, Metric: 450 g), 1 cup shredded mozzarella cheese (US: 4 oz, Metric: 115 g), 1/4 cup chopped fresh basil, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut off the tops of the tomatoes and scoop out the insides. 3. Mix the mozzarella, basil, olive oil, salt, and pepper in a bowl. 4. Stuff the tomatoes with the mixture. 5. Bake for 20 minutes or until the cheese is melted and slightly browned.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 12 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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