Anti-Inflammatory Kefir Golden Milk for PCOS
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: unsweetened kefir, turmeric powder, cinnamon powder, ginger powder, honey, black pepper. This recipe has a low GI due to the use of kefir and spices.
Ingredients
1 cup of unsweetened kefir (240 ml), 1 teaspoon of turmeric powder (5 g), 1/2 teaspoon of cinnamon powder (2.5 g), 1/4 teaspoon of ginger powder (1.25 g), 1 teaspoon of honey (5 g), a pinch of black pepper
Instructions
1. Warm the kefir in a saucepan over low heat. 2. Stir in the turmeric, cinnamon, ginger, and black pepper. 3. Heat for 3-5 minutes, stirring occasionally. 4. Remove from heat and stir in the honey. 5. Pour into two cups and serve warm.
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