Why Does Cheese Make Me Bloated with PCOS?
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Dessert: Anti-Inflammatory Kefir Golden Milk for PCOS
Grocery list: unsweetened kefir, turmeric powder, cinnamon powder, ginger powder, honey, black pepper. This recipe has a low GI due to the use of kefir and spices.
This Anti-Inflammatory Kefir Golden Milk is a soothing, warm drink that can help reduce inflammation, which is beneficial for managing PCOS. The turmeric, cinnamon, and ginger provide antioxidants and anti-inflammatory benefits. Kefir is a fermented milk product that is rich in probiotics, which can help improve gut health and insulin sensitivity. This recipe is quick and easy to make, providing a comforting and supportive addition to your PCOS-friendly meal plan.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup of unsweetened kefir (240 ml), 1 teaspoon of turmeric powder (5 g), 1/2 teaspoon of cinnamon powder (2.5 g), 1/4 teaspoon of ginger powder (1.25 g), 1 teaspoon of honey (5 g), a pinch of black pepper
Instructions
1. Warm the kefir in a saucepan over low heat. 2. Stir in the turmeric, cinnamon, ginger, and black pepper. 3. Heat for 3-5 minutes, stirring occasionally. 4. Remove from heat and stir in the honey. 5. Pour into two cups and serve warm.
Share Anti-Inflammatory Kefir Golden Milk for PCOS
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 380 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 1 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Anti-Inflammatory Kefir Golden Milk for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
PCOS and Sleep Disorders: Statistical Analysis 2024
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
PCOS Medication and Supplement Success Rates 2024
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
PCOS Diet Effectiveness: Statistical Review 2024
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
PCOS and Fertility: Success Rate Analysis 2024
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Demographic Patterns in PCOS: Global Statistics 2024
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.
PCOS Treatment Success Rates: Comprehensive Analysis 2024
Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.