Anti-Inflammatory Kefir Golden Milk for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Dessert

This Anti-Inflammatory Kefir Golden Milk for PCOS is a PCOS-friendly recipe with 150 calories, 8g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

18g Carbs

5g Fat

Grocery list: unsweetened kefir, turmeric powder, cinnamon powder, ginger powder, honey, black pepper. This recipe has a low GI due to the use of kefir and spices.

Ingredients

1 cup of unsweetened kefir (240 ml)
1 teaspoon of turmeric powder (5 g)
1/2 teaspoon of cinnamon powder (2.5 g)
1/4 teaspoon of ginger powder (1.25 g)
1 teaspoon of honey (5 g), a pinch of black pepper

Instructions

Warm the kefir in a saucepan over low heat.
Stir in the turmeric, cinnamon, ginger, and black pepper.
Heat for 3-5 minutes, stirring occasionally.
Remove from heat and stir in the honey.
Pour into two cups and serve warm.

This Anti-Inflammatory Kefir Golden Milk is a soothing, warm drink that can help reduce inflammation, which is beneficial for managing PCOS. The turmeric, cinnamon, and ginger provide antioxidants and anti-inflammatory benefits. Kefir is a fermented milk product that is rich in probiotics, which can help improve gut health and insulin sensitivity. This recipe is quick and easy to make, providing a comforting and supportive addition to your PCOS-friendly meal plan.

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Frequently Asked Questions

Is Anti-Inflammatory Kefir Golden Milk for PCOS good for PCOS?

Yes, this Anti-Inflammatory Kefir Golden Milk for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Kefir Golden Milk for PCOS?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 18g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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