Anti-Inflammatory Kefir Golden Milk for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: unsweetened kefir, turmeric powder, cinnamon powder, ginger powder, honey, black pepper. This recipe has a low GI due to the use of kefir and spices.
Ingredients
- 1 cup of unsweetened kefir (240 ml)
- 1 teaspoon of turmeric powder (5 g)
- 1/2 teaspoon of cinnamon powder (2.5 g)
- 1/4 teaspoon of ginger powder (1.25 g)
- 1 teaspoon of honey (5 g), a pinch of black pepper
Instructions
- Warm the kefir in a saucepan over low heat.
- Stir in the turmeric, cinnamon, ginger, and black pepper.
- Heat for 3-5 minutes, stirring occasionally.
- Remove from heat and stir in the honey.
- Pour into two cups and serve warm.
This Anti-Inflammatory Kefir Golden Milk is a soothing, warm drink that can help reduce inflammation, which is beneficial for managing PCOS. The turmeric, cinnamon, and ginger provide antioxidants and anti-inflammatory benefits. Kefir is a fermented milk product that is rich in probiotics, which can help improve gut health and insulin sensitivity. This recipe is quick and easy to make, providing a comforting and supportive addition to your PCOS-friendly meal plan.
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