PCOS-Friendly Baked Ricotta and Spinach Stuffed Mushrooms
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of Portobello mushrooms, spinach, ricotta cheese, garlic, and olive oil. The main ingredients, mushrooms and spinach, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS symptoms.
Ingredients
4 large Portobello mushrooms, 1 cup of spinach, 1/2 cup of ricotta cheese, 1 clove of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. Heat the olive oil in a pan and sauté the garlic until fragrant. 4. Add the chopped mushroom stems and spinach to the pan and cook until the spinach is wilted. 5. Remove from heat and stir in the ricotta cheese. Season with salt and pepper. 6. Stuff each mushroom cap with the spinach and ricotta mixture. 7. Bake for 20 minutes or until the mushrooms are tender and the filling is golden brown.
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