Hormone Balance: Collagen Hot Chocolate
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Unsweetened almond milk, unsweetened cocoa powder, collagen peptides, monk fruit sweetener, cinnamon. The GI of almond milk is low (25), and the GI of cocoa powder is medium (40).
Ingredients
2 cups of unsweetened almond milk (480 ml), 2 tablespoons of unsweetened cocoa powder (10 g), 2 tablespoons of collagen peptides (14 g), 1 tablespoon of monk fruit sweetener (12 g), 1/4 teaspoon of cinnamon (0.65 g)
Instructions
1. Heat the almond milk in a saucepan over medium heat until hot. 2. Add the cocoa powder, collagen peptides, monk fruit sweetener, and cinnamon. 3. Whisk until all ingredients are well combined. 4. Pour into mugs and serve hot.
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