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Dessert: Hormone Balance: Collagen Hot Chocolate
Grocery list: Unsweetened almond milk, unsweetened cocoa powder, collagen peptides, monk fruit sweetener, cinnamon. The GI of almond milk is low (25), and the GI of cocoa powder is medium (40).
This hormone-balancing hot chocolate is a comforting and delicious way to support your body with PCOS. The collagen peptides provide a source of protein that can help to balance hormones, while the almond milk and cocoa powder are low to medium GI foods that won't spike your blood sugar levels. The monk fruit sweetener is a natural, zero-calorie sweetener that is a great alternative to sugar. This recipe is quick and easy to make, and can be personalized to your taste preferences.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of unsweetened almond milk (480 ml), 2 tablespoons of unsweetened cocoa powder (10 g), 2 tablespoons of collagen peptides (14 g), 1 tablespoon of monk fruit sweetener (12 g), 1/4 teaspoon of cinnamon (0.65 g)
Instructions
1. Heat the almond milk in a saucepan over medium heat until hot. 2. Add the cocoa powder, collagen peptides, monk fruit sweetener, and cinnamon. 3. Whisk until all ingredients are well combined. 4. Pour into mugs and serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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