Hormone Balance: Collagen Hot Chocolate - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Unsweetened almond milk, unsweetened cocoa powder, collagen peptides, monk fruit sweetener, cinnamon. The GI of almond milk is low (25), and the GI of cocoa powder is medium (40).
Ingredients
- 2 cups of unsweetened almond milk (480 ml)
- 2 tablespoons of unsweetened cocoa powder (10 g)
- 2 tablespoons of collagen peptides (14 g)
- 1 tablespoon of monk fruit sweetener (12 g)
- 1/4 teaspoon of cinnamon (0.65 g)
Instructions
- Heat the almond milk in a saucepan over medium heat until hot.
- Add the cocoa powder, collagen peptides, monk fruit sweetener, and cinnamon.
- Whisk until all ingredients are well combined.
- Pour into mugs and serve hot.
This hormone-balancing hot chocolate is a comforting and delicious way to support your body with PCOS. The collagen peptides provide a source of protein that can help to balance hormones, while the almond milk and cocoa powder are low to medium GI foods that won't spike your blood sugar levels. The monk fruit sweetener is a natural, zero-calorie sweetener that is a great alternative to sugar. This recipe is quick and easy to make, and can be personalized to your taste preferences.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment