Gorgonzola and Bacon Stuffed Mushroom Caps - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Gorgonzola and Bacon Stuffed Mushroom Caps is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: Portobello mushrooms, Gorgonzola cheese, bacon, garlic, onion, olive oil, salt, and pepper. Low GI ingredients: Portobello mushrooms, Gorgonzola cheese, bacon, garlic, onion, olive oil.

Ingredients

8 large Portobello mushroom caps
4 oz Gorgonzola cheese
4 slices of bacon
2 cloves of garlic
1 small onion
2 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Remove stems from mushrooms and finely chop.
In a pan, cook bacon until crispy. Remove and crumble.
In the same pan, sauté chopped mushroom stems, garlic, and onion until tender.
Mix in crumbled bacon and Gorgonzola cheese.
Stuff each mushroom cap with the mixture.
Arrange stuffed mushrooms on a baking sheet. Drizzle with olive oil.
Bake for about 15 minutes until mushrooms are tender and cheese is bubbly.

This PCOS-friendly recipe is a delicious and easy way to enjoy a low-carb, high-protein dinner. The Portobello mushrooms are a great source of fiber, which can help regulate blood sugar levels. The Gorgonzola cheese provides calcium, important for bone health, and the bacon adds a satisfying savory flavor. The olive oil used in this recipe is a source of monounsaturated fats, which can help reduce inflammation and improve heart health. Enjoy this empowering and supportive meal that brings variety to your dinner table.

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Frequently Asked Questions

Is Gorgonzola and Bacon Stuffed Mushroom Caps good for PCOS?

Yes, this Gorgonzola and Bacon Stuffed Mushroom Caps recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Gorgonzola and Bacon Stuffed Mushroom Caps?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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