Mozzarella and Tomato Stuffed Portobello Pizzas - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
Grocery list: Portobello mushrooms, mozzarella cheese, tomatoes, fresh basil, olive oil, salt, and pepper. The key ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 4 large Portobello mushrooms
- 1 cup shredded mozzarella cheese
- 2 medium tomatoes
- 1/4 cup fresh basil leaves
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Remove stems from mushrooms and scoop out the gills.
- Place mushrooms on a baking sheet, gill-side up, and drizzle with olive oil.
- Bake for 10 minutes.
- Remove from oven and fill each mushroom with tomatoes and mozzarella.
- Bake for another 10 minutes, until cheese is melted and bubbly.
- Top with fresh basil and season with salt and pepper before serving.
This recipe is a great choice for those with PCOS, as it is low in carbs and high in protein and healthy fats, which can help manage blood sugar levels. The Portobello mushrooms provide a good source of fiber, while the tomatoes and basil offer a range of antioxidants. The mozzarella cheese adds a dose of calcium and protein. Enjoy this delicious and healthy alternative to traditional pizza!
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