PCOS-Friendly Pizza Options: Making Better Choices
Discover PCOS-friendly pizza options to satisfy your cravings while managing symptoms. Explore healthier choices for a tasty, guilt-free indulgence.
Dinner: Mozzarella and Tomato Stuffed Portobello Pizzas
Grocery list: Portobello mushrooms, mozzarella cheese, tomatoes, fresh basil, olive oil, salt, and pepper. The key ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This recipe is a great choice for those with PCOS, as it is low in carbs and high in protein and healthy fats, which can help manage blood sugar levels. The Portobello mushrooms provide a good source of fiber, while the tomatoes and basil offer a range of antioxidants. The mozzarella cheese adds a dose of calcium and protein. Enjoy this delicious and healthy alternative to traditional pizza!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 large Portobello mushrooms, 1 cup shredded mozzarella cheese, 2 medium tomatoes, 1/4 cup fresh basil leaves, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Remove stems from mushrooms and scoop out the gills. 3. Place mushrooms on a baking sheet, gill-side up, and drizzle with olive oil. 4. Bake for 10 minutes. 5. Remove from oven and fill each mushroom with tomatoes and mozzarella. 6. Bake for another 10 minutes, until cheese is melted and bubbly. 7. Top with fresh basil and season with salt and pepper before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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