Mediterranean Diet Adaptations for PCOS Management
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Dinner: Feta and Olive Stuffed Chicken Breasts
This recipe includes chicken, feta cheese, and olives, all of which have a low Glycemic Index (GI). The grocery list includes: chicken breasts, feta cheese, olives, olive oil, oregano, salt, and pepper.
This PCOS-friendly recipe is packed with protein from chicken and healthy fats from feta cheese and olives. These ingredients are low in GI, which is beneficial for managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of control and empowerment. Regular updates and variety in meals help keep the diet interesting and enjoyable.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 chicken breasts, 1/2 cup feta cheese, 1/4 cup olives, 2 tbsp olive oil, 1 tsp oregano, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with feta cheese and olives. 4. Drizzle with olive oil, sprinkle with oregano, salt, and pepper. 5. Bake for 25-30 minutes or until chicken is cooked through.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 450 mg | ||
| Sugar 1 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 1 g | ||
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