Lunch: Steak House Creamed Spinach

Recipe by Richard Snyder: Santa Monica, California This recipe is a lower-fat version of a dish Richard remembers from the Blackhawk Restaurant in Chicago.

This recipe includes superfoods such as:

Spinach

Health benefits of Steak House Creamed Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 large onion, chopped
3/4 pound turkey Italian sausages, casings removed
3 10-ounce packages frozen chopped spinach, thawed, squeezed dry
1 tablespoon all purpose flour
2 cups canned low-salt chicken broth
1/2 cup half and half
1/2 teaspoon ground nutmeg

Instructions

Combine onion and sausages in heavy large Dutch oven over medium heat. Sauté until sausages brown and onion is very tender, breaking up sausages with back of spoon, about 15 minutes. Add spinach; stir until all spinach liquid evaporates, about 4 minutes. Mix in flour, stir 1 minute. Add broth, half and half and nutmeg. Simmer until mixture is thick, stirring frequently, about 10 minutes. Season with salt and pepper.

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