Avocado Cauliflower Toast - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rian Handler
You're going to want to replace all toast with this delicious, carb-free cauliflower version.
Ingredients
- 1/2 head caulifloewr
- 3 eggs, divided
- kosher salt
- extra-virgin olive oil
- 1 avocado, peeled and pitted
- Juice of 1 lemon
- pinch red chili flakes
Instructions
- Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.
- In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.
- In same skillet, fry remaining 2 eggs and set aside.
- In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Sprinkle with red chili flakes. Top each with a fried egg. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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