Brown Rice and Garbanzo Beans
Nutrition per Serving
273
Calories
9.97g
Protein
54.49g
Carbs
2.52g
Fat
A healthy dish to share with everyone.
Ingredients
2 cups brown rice
15 1/2 oz garbanzo beans
2 tbsps chicken seasoning
8 oz tomato sauce, low sodium
1 cup frozen broccoli
Instructions
1. Warm a medium sized pan to medium high heat. Spray with cooking spray.
2. Add frozen broccoli and seasoning.
3. When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
4. Heat all the way through.
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