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Soup: Greek Lemon Soup
A low calorie tangy soup.
This recipe includes superfoods such as:
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Get it now →Ingredients
32 oz chicken broth
1/2 cup brown rice
1 large egg, beaten
1/2 lemon yields lemon juice
1 tbsp fresh parsley
2 sprigs fresh dill, chopped
Instructions
1. In large saucepan combine broth and rice. Bring to boil. Reduce heat.
2. Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
3. Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
4. Stir in lemon juice and parsley.
5. Ladle into soup bowls. Sprinkle with dill.
6. Source: from Kelloggs.com
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 117 kcal | ||
| Fat 2.2 g | ||
| Carbohydrate 19.94 g | ||
| Protein 4.34 g | ||
| Iron 17 mg | ||
| Calcium 11 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 0.84 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.59 g | ||
| Sodium 759 mg | ||
| Sugar 0.44 g | ||
| Potassium 104 mg | ||
| Vitamin A 13 mcg | ||
| Vitamin C 27 mg | ||
| Fiber 0.8 g | ||
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