Dinner: PCOS Magnesium-Rich Salmon with Kale and Pumpkin Seeds

This recipe includes salmon, kale, and pumpkin seeds - all high in magnesium and other essential nutrients. Grocery list: Salmon fillets, kale, olive oil, pumpkin seeds, salt, pepper. Low GI ingredients: Salmon, kale, pumpkin seeds.

This PCOS-friendly recipe is rich in magnesium, a mineral that helps regulate insulin and blood sugar levels. The salmon provides high-quality protein and omega-3 fatty acids, which can help reduce inflammation. The kale and pumpkin seeds add fiber and additional nutrients, making this a balanced and satisfying meal. This recipe is easy to prepare and customizable, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon, Kale, Pumpkin Seeds

Ingredients

2 salmon fillets (150g each), 2 cups of kale (chopped), 2 tablespoons of olive oil, 1/4 cup of pumpkin seeds, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Season the salmon with salt and pepper. 3. Place the salmon on a baking sheet and bake for 15-20 minutes. 4. While the salmon is baking, heat the olive oil in a pan over medium heat. 5. Add the kale and cook until wilted. 6. Sprinkle the pumpkin seeds over the kale and cook for another 2-3 minutes. 7. Serve the salmon on a bed of kale and pumpkin seeds.

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