PCOS Magnesium-Rich Salmon with Kale and Pumpkin Seeds
Nutrition per Serving
550
Calories
45g
Protein
15g
Carbs
35g
Fat
This recipe includes salmon, kale, and pumpkin seeds - all high in magnesium and other essential nutrients. Grocery list: Salmon fillets, kale, olive oil, pumpkin seeds, salt, pepper. Low GI ingredients: Salmon, kale, pumpkin seeds.
Ingredients
2 salmon fillets (150g each), 2 cups of kale (chopped), 2 tablespoons of olive oil, 1/4 cup of pumpkin seeds, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Season the salmon with salt and pepper. 3. Place the salmon on a baking sheet and bake for 15-20 minutes. 4. While the salmon is baking, heat the olive oil in a pan over medium heat. 5. Add the kale and cook until wilted. 6. Sprinkle the pumpkin seeds over the kale and cook for another 2-3 minutes. 7. Serve the salmon on a bed of kale and pumpkin seeds.
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