PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Dinner: PCOS Magnesium-Rich Salmon with Kale and Pumpkin Seeds
This recipe includes salmon, kale, and pumpkin seeds - all high in magnesium and other essential nutrients. Grocery list: Salmon fillets, kale, olive oil, pumpkin seeds, salt, pepper. Low GI ingredients: Salmon, kale, pumpkin seeds.
This PCOS-friendly recipe is rich in magnesium, a mineral that helps regulate insulin and blood sugar levels. The salmon provides high-quality protein and omega-3 fatty acids, which can help reduce inflammation. The kale and pumpkin seeds add fiber and additional nutrients, making this a balanced and satisfying meal. This recipe is easy to prepare and customizable, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 salmon fillets (150g each), 2 cups of kale (chopped), 2 tablespoons of olive oil, 1/4 cup of pumpkin seeds, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Season the salmon with salt and pepper. 3. Place the salmon on a baking sheet and bake for 15-20 minutes. 4. While the salmon is baking, heat the olive oil in a pan over medium heat. 5. Add the kale and cook until wilted. 6. Sprinkle the pumpkin seeds over the kale and cook for another 2-3 minutes. 7. Serve the salmon on a bed of kale and pumpkin seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 35 g | ||
| Carbohydrate 15 g | ||
| Protein 45 g | ||
| Omega 3 2000.00 g | ||
| Chromium 120.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 200.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 10 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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