Big Italian Salad - PCOS-Friendly Recipe

Lunch

This Big Italian Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi Part green salad and part antipasto salad, this recipe combines lettuce, celery, onion, peperoncini, olives, and cherry tomatoes all tossed in a dressing made with olive oil, vinegar, and a little mayonnaise.

Ingredients

1 clove garlic
1 pinch salt
2 tbsp. mayonnaise
2 tbsp. red wine vinegar
1/2 tsp. dried oregano
1/4 c. extra-virgin olive oil
2 tbsp. extra-virgin olive oil
Freshly ground pepper
1 large romaine heart
1 head radicchio
1/4 head iceberg lettuce
1 stalk tender celery
1/2 small red onion
1/2 c. cherry tomatoes
1/4 c. pitted green olives, preferably Sicilian
8 peperoncini
2 oz. Parmigiano-Reggiano cheese

Instructions

In a large bowl, mash the garlic to a paste with a generous pinch of salt. Whisk in the mayonnaise, vinegar, and oregano, then whisk in the olive oil. Season with pepper. Add all of the remaining ingredients and toss well. Serve right away.

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Frequently Asked Questions

Is Big Italian Salad good for PCOS?

Yes, this Big Italian Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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