Breakfast: High-Protein Spanish Omelette with Sweet Potatoes

Grocery list: eggs, sweet potato, onion, red bell pepper, garlic, olive oil, salt, pepper. The sweet potato in this recipe has a medium GI, making it a good choice for PCOS.

This High-Protein Spanish Omelette with Sweet Potatoes is a great breakfast option for those with PCOS. The sweet potato provides complex carbs with a medium GI, helping to regulate blood sugar levels. The eggs provide high-quality protein and healthy fats, which are essential for hormone balance. The vegetables add fiber and a variety of vitamins and minerals. This recipe is also part of the Mediterranean diet, which is beneficial for PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Ingredients

4 eggs, 1 medium sweet potato (200g), 1 small onion (70g), 1 red bell pepper (150g), 2 cloves of garlic, 2 tbsp olive oil, salt and pepper to taste

Instructions

1. Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic. 2. Heat 1 tbsp of olive oil in a non-stick frying pan. Add the sweet potato, onion, and bell pepper. Cook until soft. 3. In a bowl, whisk the eggs with salt and pepper. Add the cooked vegetables and mix well. 4. Heat the remaining olive oil in the pan. Pour in the egg mixture and cook over low heat until the bottom is set. 5. Flip the omelette and cook the other side until golden. Serve warm.

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