High-Protein Spanish Omelette with Sweet Potatoes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Breakfast

This High-Protein Spanish Omelette with Sweet Potatoes is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: eggs, sweet potato, onion, red bell pepper, garlic, olive oil, salt, pepper. The sweet potato in this recipe has a medium GI, making it a good choice for PCOS.

Ingredients

4 eggs
1 medium sweet potato (200g)
1 small onion (70g)
1 red bell pepper (150g)
2 cloves of garlic
2 tbsp olive oil, salt and pepper to taste

Instructions

Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic.
Heat 1 tbsp of olive oil in a non-stick frying pan. Add the sweet potato, onion, and bell pepper. Cook until soft.
In a bowl, whisk the eggs with salt and pepper. Add the cooked vegetables and mix well.
Heat the remaining olive oil in the pan. Pour in the egg mixture and cook over low heat until the bottom is set.
Flip the omelette and cook the other side until golden. Serve warm.

This High-Protein Spanish Omelette with Sweet Potatoes is a great breakfast option for those with PCOS. The sweet potato provides complex carbs with a medium GI, helping to regulate blood sugar levels. The eggs provide high-quality protein and healthy fats, which are essential for hormone balance. The vegetables add fiber and a variety of vitamins and minerals. This recipe is also part of the Mediterranean diet, which is beneficial for PCOS.

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Frequently Asked Questions

Is High-Protein Spanish Omelette with Sweet Potatoes good for PCOS?

Yes, this High-Protein Spanish Omelette with Sweet Potatoes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Spanish Omelette with Sweet Potatoes?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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