High-Protein Spanish Omelette with Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: eggs, sweet potato, onion, red bell pepper, garlic, olive oil, salt, pepper. The sweet potato in this recipe has a medium GI, making it a good choice for PCOS.
Ingredients
- 4 eggs
- 1 medium sweet potato (200g)
- 1 small onion (70g)
- 1 red bell pepper (150g)
- 2 cloves of garlic
- 2 tbsp olive oil, salt and pepper to taste
Instructions
- Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic.
- Heat 1 tbsp of olive oil in a non-stick frying pan. Add the sweet potato, onion, and bell pepper. Cook until soft.
- In a bowl, whisk the eggs with salt and pepper. Add the cooked vegetables and mix well.
- Heat the remaining olive oil in the pan. Pour in the egg mixture and cook over low heat until the bottom is set.
- Flip the omelette and cook the other side until golden. Serve warm.
This High-Protein Spanish Omelette with Sweet Potatoes is a great breakfast option for those with PCOS. The sweet potato provides complex carbs with a medium GI, helping to regulate blood sugar levels. The eggs provide high-quality protein and healthy fats, which are essential for hormone balance. The vegetables add fiber and a variety of vitamins and minerals. This recipe is also part of the Mediterranean diet, which is beneficial for PCOS.
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