High-Protein Spanish Omelette with Sweet Potatoes
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: eggs, sweet potato, onion, red bell pepper, garlic, olive oil, salt, pepper. The sweet potato in this recipe has a medium GI, making it a good choice for PCOS.
Ingredients
4 eggs, 1 medium sweet potato (200g), 1 small onion (70g), 1 red bell pepper (150g), 2 cloves of garlic, 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic. 2. Heat 1 tbsp of olive oil in a non-stick frying pan. Add the sweet potato, onion, and bell pepper. Cook until soft. 3. In a bowl, whisk the eggs with salt and pepper. Add the cooked vegetables and mix well. 4. Heat the remaining olive oil in the pan. Pour in the egg mixture and cook over low heat until the bottom is set. 5. Flip the omelette and cook the other side until golden. Serve warm.
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