Breakfast: Protein-Rich Mediterranean Egg White Scramble

Grocery list: Egg whites, spinach, tomatoes, feta cheese, olive oil, salt, and pepper. This recipe uses low GI ingredients to help maintain blood sugar levels.

This Protein-Rich Mediterranean Egg White Scramble is a perfect breakfast for those with PCOS. High in protein and low in GI, it helps in maintaining blood sugar levels and aids in weight management. The recipe includes spinach, which is rich in iron and vitamin A, and tomatoes, which are high in vitamin C. The monounsaturated fats from olive oil and the calcium from feta cheese are beneficial for hormone regulation.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Spinach

Ingredients

4 egg whites (US), 120 grams (Metric), 1 cup spinach (US), 30 grams (Metric), 1/2 cup diced tomatoes (US), 75 grams (Metric), 1/4 cup feta cheese (US), 50 grams (Metric), 1/2 tsp olive oil (US), 2.5 ml (Metric), Salt and pepper to taste

Instructions

1. Heat olive oil in a non-stick pan over medium heat. 2. Add spinach and tomatoes, cook until spinach is wilted. 3. In a separate bowl, whisk the egg whites. 4. Pour the egg whites over the vegetables in the pan. 5. Stir gently until the eggs are fully cooked. 6. Sprinkle feta cheese on top. 7. Season with salt and pepper. 8. Serve hot.

Share Protein-Rich Mediterranean Egg White Scramble

Related recipes

15-Minute Tofu Scramble Bowl

Fresh Caprese Protein Bowl

High-Protein Spinach and Goat Cheese Frittata

Quick Sweet Potato Lasagna Bowl

Quinoa and Vegetable Patties

Fresh Turkey and Avocado Roll-Ups

Golden Fish Curry Bowl

Stabilizing Protein Breakfast Plate

Simple Egg and Spinach Breakfast Sandwich

PCOS-Friendly Slow Cooker Lentil and Mushroom Stew