Protein-Rich Mediterranean Egg White Scramble - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 egg whites (US)
- 120 grams (Metric)
- 1 cup spinach (US)
- 30 grams (Metric)
- 1/2 cup diced tomatoes (US)
- 75 grams (Metric)
- 1/4 cup feta cheese (US)
- 50 grams (Metric)
- 1/2 tsp olive oil (US)
- 2.5 ml (Metric), Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add spinach and tomatoes, cook until spinach is wilted.
- In a separate bowl, whisk the egg whites.
- Pour the egg whites over the vegetables in the pan.
- Stir gently until the eggs are fully cooked.
- Sprinkle feta cheese on top.
- Season with salt and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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