Protein-Rich Mediterranean Egg White Scramble
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: Egg whites, spinach, tomatoes, feta cheese, olive oil, salt, and pepper. This recipe uses low GI ingredients to help maintain blood sugar levels.
Ingredients
4 egg whites (US), 120 grams (Metric), 1 cup spinach (US), 30 grams (Metric), 1/2 cup diced tomatoes (US), 75 grams (Metric), 1/4 cup feta cheese (US), 50 grams (Metric), 1/2 tsp olive oil (US), 2.5 ml (Metric), Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick pan over medium heat. 2. Add spinach and tomatoes, cook until spinach is wilted. 3. In a separate bowl, whisk the egg whites. 4. Pour the egg whites over the vegetables in the pan. 5. Stir gently until the eggs are fully cooked. 6. Sprinkle feta cheese on top. 7. Season with salt and pepper. 8. Serve hot.
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