Protein-Packed Quinoa Granola - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of quinoa (170g)
- 1/2 cup of raw almonds (75g)
- 1/2 cup of raw pumpkin seeds (65g)
- 1/4 cup of chia seeds (40g)
- 1/4 cup of honey (60ml)
- 1/4 cup of coconut oil (60ml)
- 1 tsp of vanilla extract (5ml)
- 1/2 tsp of cinnamon (1.3g)
- 1/4 tsp of salt (1.5g)
Instructions
- Preheat oven to 325F (165C).
- Combine quinoa, almonds, pumpkin seeds, and chia seeds in a large bowl.
- In a small saucepan, heat honey, coconut oil, vanilla extract, cinnamon, and salt until well combined.
- Pour the liquid mixture over the dry ingredients and stir until well coated.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through.
- Let it cool completely before storing in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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