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Breakfast: Protein-Packed Quinoa Granola
Grocery list: Quinoa, raw almonds, raw pumpkin seeds, chia seeds, honey, coconut oil, vanilla extract, cinnamon, salt. This granola has a low GI due to the quinoa and seeds.
This Protein-Packed Quinoa Granola is a perfect breakfast for those with PCOS. It's rich in protein and fiber which helps in managing insulin levels. The quinoa and seeds have a low GI, making it a great choice for maintaining a stable blood sugar level. The almonds and seeds provide healthy fats and magnesium, which are beneficial for hormone balance. This recipe is easy to prepare and offers a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Quinoa, almonds, pumpkin seeds, chia seeds, honey
Ingredients
1 cup of quinoa (170g), 1/2 cup of raw almonds (75g), 1/2 cup of raw pumpkin seeds (65g), 1/4 cup of chia seeds (40g), 1/4 cup of honey (60ml), 1/4 cup of coconut oil (60ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of cinnamon (1.3g), 1/4 tsp of salt (1.5g)
Instructions
1. Preheat oven to 325F (165C). 2. Combine quinoa, almonds, pumpkin seeds, and chia seeds in a large bowl. 3. In a small saucepan, heat honey, coconut oil, vanilla extract, cinnamon, and salt until well combined. 4. Pour the liquid mixture over the dry ingredients and stir until well coated. 5. Spread the mixture on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let it cool completely before storing in an airtight container.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Fiber 7 g | ||
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