Protein-Packed Quinoa Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Protein-Packed Quinoa Granola is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: Quinoa, raw almonds, raw pumpkin seeds, chia seeds, honey, coconut oil, vanilla extract, cinnamon, salt. This granola has a low GI due to the quinoa and seeds.

Ingredients

1 cup of quinoa (170g)
1/2 cup of raw almonds (75g)
1/2 cup of raw pumpkin seeds (65g)
1/4 cup of chia seeds (40g)
1/4 cup of honey (60ml)
1/4 cup of coconut oil (60ml)
1 tsp of vanilla extract (5ml)
1/2 tsp of cinnamon (1.3g)
1/4 tsp of salt (1.5g)

Instructions

Preheat oven to 325F (165C).
Combine quinoa, almonds, pumpkin seeds, and chia seeds in a large bowl.
In a small saucepan, heat honey, coconut oil, vanilla extract, cinnamon, and salt until well combined.
Pour the liquid mixture over the dry ingredients and stir until well coated.
Spread the mixture on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, stirring halfway through.
Let it cool completely before storing in an airtight container.

This Protein-Packed Quinoa Granola is a perfect breakfast for those with PCOS. It's rich in protein and fiber which helps in managing insulin levels. The quinoa and seeds have a low GI, making it a great choice for maintaining a stable blood sugar level. The almonds and seeds provide healthy fats and magnesium, which are beneficial for hormone balance. This recipe is easy to prepare and offers a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Protein-Packed Quinoa Granola good for PCOS?

Yes, this Protein-Packed Quinoa Granola recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Protein-Packed Quinoa Granola?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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