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Dinner: Anti-Inflammatory Turmeric Chicken Soup
This recipe includes chicken, turmeric, ginger, and vegetables. Grocery list: chicken breasts, olive oil, onion, garlic, turmeric, ginger, chicken broth, carrots, celery, salt, pepper. Low GI ingredients: chicken, olive oil, onion, garlic, turmeric, ginger, carrots, celery.
This Anti-Inflammatory Turmeric Chicken Soup is a comforting and nutritious meal. The turmeric and ginger have anti-inflammatory properties, which can help manage PCOS symptoms. The chicken provides high-quality protein, while the vegetables add fiber for a balanced meal. The low GI ingredients help maintain stable blood sugar levels, important for PCOS management.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 chicken breasts (500g), 1 tbsp olive oil (15ml), 1 onion (150g), 2 cloves of garlic, 1 tbsp turmeric (15g), 1 tsp ginger (5g), 4 cups chicken broth (950ml), 2 cups chopped carrots (300g), 1 cup chopped celery (150g), salt and pepper to taste
Instructions
1. Heat olive oil in a large pot. 2. Add chopped onion and garlic, cook until translucent. 3. Add chicken breasts, cook until no longer pink. 4. Add turmeric and ginger, stir well. 5. Add chicken broth, carrots, and celery. 6. Simmer for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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