Anti-Inflammatory Turmeric Chicken Soup
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, turmeric, ginger, and vegetables. Grocery list: chicken breasts, olive oil, onion, garlic, turmeric, ginger, chicken broth, carrots, celery, salt, pepper. Low GI ingredients: chicken, olive oil, onion, garlic, turmeric, ginger, carrots, celery.
Ingredients
2 chicken breasts (500g), 1 tbsp olive oil (15ml), 1 onion (150g), 2 cloves of garlic, 1 tbsp turmeric (15g), 1 tsp ginger (5g), 4 cups chicken broth (950ml), 2 cups chopped carrots (300g), 1 cup chopped celery (150g), salt and pepper to taste
Instructions
1. Heat olive oil in a large pot. 2. Add chopped onion and garlic, cook until translucent. 3. Add chicken breasts, cook until no longer pink. 4. Add turmeric and ginger, stir well. 5. Add chicken broth, carrots, and celery. 6. Simmer for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.
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