Anti-Inflammatory Turmeric Chicken Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory Turmeric Chicken Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes chicken, turmeric, ginger, and vegetables. Grocery list: chicken breasts, olive oil, onion, garlic, turmeric, ginger, chicken broth, carrots, celery, salt, pepper. Low GI ingredients: chicken, olive oil, onion, garlic, turmeric, ginger, carrots, celery.

Ingredients

2 chicken breasts (500g)
1 tbsp olive oil (15ml)
1 onion (150g)
2 cloves of garlic
1 tbsp turmeric (15g)
1 tsp ginger (5g)
4 cups chicken broth (950ml)
2 cups chopped carrots (300g)
1 cup chopped celery (150g), salt and pepper to taste

Instructions

Heat olive oil in a large pot.
Add chopped onion and garlic, cook until translucent.
Add chicken breasts, cook until no longer pink.
Add turmeric and ginger, stir well.
Add chicken broth, carrots, and celery.
Simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Anti-Inflammatory Turmeric Chicken Soup is a comforting and nutritious meal. The turmeric and ginger have anti-inflammatory properties, which can help manage PCOS symptoms. The chicken provides high-quality protein, while the vegetables add fiber for a balanced meal. The low GI ingredients help maintain stable blood sugar levels, important for PCOS management.

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Frequently Asked Questions

Is Anti-Inflammatory Turmeric Chicken Soup good for PCOS?

Yes, this Anti-Inflammatory Turmeric Chicken Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Turmeric Chicken Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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