Anti-Inflammatory Turmeric Chicken Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, turmeric, ginger, and vegetables. Grocery list: chicken breasts, olive oil, onion, garlic, turmeric, ginger, chicken broth, carrots, celery, salt, pepper. Low GI ingredients: chicken, olive oil, onion, garlic, turmeric, ginger, carrots, celery.
Ingredients
- 2 chicken breasts (500g)
- 1 tbsp olive oil (15ml)
- 1 onion (150g)
- 2 cloves of garlic
- 1 tbsp turmeric (15g)
- 1 tsp ginger (5g)
- 4 cups chicken broth (950ml)
- 2 cups chopped carrots (300g)
- 1 cup chopped celery (150g), salt and pepper to taste
Instructions
- Heat olive oil in a large pot.
- Add chopped onion and garlic, cook until translucent.
- Add chicken breasts, cook until no longer pink.
- Add turmeric and ginger, stir well.
- Add chicken broth, carrots, and celery.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This Anti-Inflammatory Turmeric Chicken Soup is a comforting and nutritious meal. The turmeric and ginger have anti-inflammatory properties, which can help manage PCOS symptoms. The chicken provides high-quality protein, while the vegetables add fiber for a balanced meal. The low GI ingredients help maintain stable blood sugar levels, important for PCOS management.
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