Low-Glycemic Asian Stir-Fry
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: broccoli, bell peppers, carrots, snap peas, mushrooms, chicken breasts, olive oil, low-sodium soy sauce, ginger, garlic, brown rice. The key ingredients in this recipe have a low Glycemic Index (GI), making it ideal for managing PCOS.
Ingredients
1 cup of broccoli (91g), 1 cup of bell peppers (149g), 1/2 cup of carrots (64g), 1/2 cup of snap peas (98g), 1/2 cup of mushrooms (35g), 2 chicken breasts (172g each), 2 tablespoons of olive oil (30ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of ginger (6g), 2 cloves of garlic (6g), 1/2 cup of brown rice (93g)
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned. 3. Add the vegetables, soy sauce, ginger, and garlic. 4. Stir-fry until the vegetables are tender. 5. Serve over cooked brown rice.
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