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Dinner: Low-Glycemic Asian Stir-Fry
Grocery list: broccoli, bell peppers, carrots, snap peas, mushrooms, chicken breasts, olive oil, low-sodium soy sauce, ginger, garlic, brown rice. The key ingredients in this recipe have a low Glycemic Index (GI), making it ideal for managing PCOS.
This Low-Glycemic Asian Stir-Fry is a perfect dinner option for those managing PCOS. It's packed with low-GI vegetables and lean protein, which can help regulate blood sugar levels and manage weight. The recipe is also rich in fiber, essential vitamins, and minerals that are beneficial for PCOS. The quick and easy preparation empowers you to take control of your diet, providing relief and support in managing your symptoms.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup of broccoli (91g), 1 cup of bell peppers (149g), 1/2 cup of carrots (64g), 1/2 cup of snap peas (98g), 1/2 cup of mushrooms (35g), 2 chicken breasts (172g each), 2 tablespoons of olive oil (30ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of ginger (6g), 2 cloves of garlic (6g), 1/2 cup of brown rice (93g)
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned. 3. Add the vegetables, soy sauce, ginger, and garlic. 4. Stir-fry until the vegetables are tender. 5. Serve over cooked brown rice.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 450 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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