PCOS-Approved Mediterranean Plate - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 1 cup chickpeas (164g)
- 1 cup chopped tomatoes (180g)
- 1 cup chopped cucumber (133g)
- 1/2 cup chopped red onion (75g)
- 1/2 cup chopped olives (67.5g)
- 1/2 cup feta cheese (75g)
- 1 tbsp olive oil (14g)
- 1 tbsp lemon juice (15g), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa as per the package instructions.
- In a large bowl, combine the cooked quinoa, chickpeas, tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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