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Dinner: PCOS-Approved Mediterranean Plate
This recipe includes quinoa, chickpeas, tomatoes, cucumber, red onion, olives, feta cheese, olive oil, lemon juice, salt, and pepper. Quinoa and chickpeas are low GI foods, making them perfect for PCOS management.
This PCOS-friendly Mediterranean plate is packed with low GI foods like quinoa and chickpeas, which help regulate blood sugar levels. It's also rich in fiber, protein, and healthy fats, all of which are crucial for PCOS management. The variety of ingredients ensures you're getting a wide range of nutrients, and the simplicity of the recipe makes it perfect for quick and easy meal planning.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup quinoa (170g), 1 cup chickpeas (164g), 1 cup chopped tomatoes (180g), 1 cup chopped cucumber (133g), 1/2 cup chopped red onion (75g), 1/2 cup chopped olives (67.5g), 1/2 cup feta cheese (75g), 1 tbsp olive oil (14g), 1 tbsp lemon juice (15g), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Cook the quinoa as per the package instructions. 3. In a large bowl, combine the cooked quinoa, chickpeas, tomatoes, cucumber, red onion, olives, and feta cheese. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later use.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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