PCOS-Approved Mediterranean Plate
Nutrition per Serving
450
Calories
18g
Protein
50g
Carbs
20g
Fat
This recipe includes quinoa, chickpeas, tomatoes, cucumber, red onion, olives, feta cheese, olive oil, lemon juice, salt, and pepper. Quinoa and chickpeas are low GI foods, making them perfect for PCOS management.
Ingredients
1 cup quinoa (170g), 1 cup chickpeas (164g), 1 cup chopped tomatoes (180g), 1 cup chopped cucumber (133g), 1/2 cup chopped red onion (75g), 1/2 cup chopped olives (67.5g), 1/2 cup feta cheese (75g), 1 tbsp olive oil (14g), 1 tbsp lemon juice (15g), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Cook the quinoa as per the package instructions. 3. In a large bowl, combine the cooked quinoa, chickpeas, tomatoes, cucumber, red onion, olives, and feta cheese. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later use.
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