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Dinner: PCOS Ramen Alternative - Shirataki Noodle Ramen Bowl
This recipe includes a grocery list of Shirataki noodles, vegetable broth, mushrooms, bell peppers, soy sauce, sesame oil, garlic, ginger, green onions, baby spinach, and eggs. The main ingredients, Shirataki noodles, have a low Glycemic Index (GI), making it a great choice for PCOS.
This PCOS-friendly ramen alternative uses Shirataki noodles, which are low in calories and carbs, helping to manage insulin levels. The recipe is rich in protein from eggs and fiber from vegetables, essential nutrients for PCOS. It's a fast, easy, and personalized meal that brings empowerment, relief, and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 packs of Shirataki noodles (200g), 4 cups of vegetable broth (960 ml), 1 cup of sliced mushrooms (70g), 1 cup of sliced bell peppers (149g), 2 tablespoons of soy sauce (30 ml), 1 tablespoon of sesame oil (14g), 2 cloves of garlic, minced, 1 teaspoon of grated ginger (2g), 2 green onions, sliced, 1 cup of baby spinach (30g), 2 boiled eggs, halved
Instructions
1. Rinse and drain the Shirataki noodles. 2. In a pot, heat the sesame oil over medium heat. 3. Add the garlic and ginger, sauté until fragrant. 4. Add the mushrooms and bell peppers, cook until tender. 5. Pour in the vegetable broth and soy sauce, bring to a boil. 6. Add the Shirataki noodles and simmer for 5 minutes. 7. Stir in the baby spinach until wilted. 8. Serve the ramen in bowls, top with boiled eggs and green onions.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 1000 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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