This Sassy Strawberry Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Wash and hull the fresh strawberries, dry very well. In a medium sauce pan over medium heat, combine frozen strawberries with water, sugar, salt, cornstarch and chili powder. Cook until thickened and strawberries have become very soft. Add food coloring as needed for a brighter red color. When thickened, add butter. Cool slightly.
-
Spoon half of cooled strawberry mixture into baked and cooled pie shell. Top with fresh strawberries in a pattern with hull side down on strawberry mixture. Pour remaining strawberry mixture over fresh berries. Chill for at least one hour. Serve with fresh whipped cream and a sprig of mint.
Why this Sassy Strawberry Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sassy Strawberry Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sassy Strawberry Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment