Pan-Roasted Brussel Sprouts - PCOS-Friendly Recipe
This Pan-Roasted Brussel Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup pancetta, diced
- 3 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 shallot, sliced
- 2 pounds Brussels sprouts, stem ends trimmed, halved lengthwise
- 1/2 cup chicken broth
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup finely grated Parmigiano Reggiano, plus more to taste
Instructions
- Using a saute pan, with a lid, render pancetta in 2 tablespoons of olive oil over medium heat; 2 minutes. Add garlic and shallot and saute for another minute. Add Brussels sprouts, chicken broth, salt and pepper and stir to combine. Cover and cook for 4 minutes or until desired doneness.
- Transfer to serving bowl and garnish with freshly grated Parmigiano-Reggiano cheese.
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Frequently Asked Questions
Yes, this Pan-Roasted Brussel Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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