Quick Cauliflower Fried Rice
Nutrition per Serving
250
Calories
11g
Protein
30g
Carbs
9g
Fat
This recipe requires a medium head of cauliflower, olive oil, an onion, garlic, eggs, soy sauce, and frozen mixed vegetables. The cauliflower is low in calories and has a low Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
1 medium head cauliflower (US: 1 lb, Metric: 450g), 2 tablespoons olive oil (US: 2 tbsp, Metric: 30ml), 1 onion (US: 1 cup chopped, Metric: 160g), 2 cloves garlic (minced), 2 eggs (beaten), 2 tablespoons soy sauce (US: 2 tbsp, Metric: 30ml), 1 cup frozen mixed vegetables (US: 1 cup, Metric: 150g), Salt and pepper to taste
Instructions
1. Grate the cauliflower using a food processor or a cheese grater. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the cauliflower, mixed vegetables, and soy sauce to the skillet. 5. Cook for about 5 minutes, or until the cauliflower is tender. 6. Push the cauliflower mixture to one side of the skillet and pour the beaten eggs on the other side. 7. Scramble the eggs until cooked, then mix with the cauliflower. 8. Season with salt and pepper to taste. 9. Serve hot.
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