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Dinner: Quick Cauliflower Fried Rice
This recipe requires a medium head of cauliflower, olive oil, an onion, garlic, eggs, soy sauce, and frozen mixed vegetables. The cauliflower is low in calories and has a low Glycemic Index (GI), making it a great choice for those with PCOS.
This Quick Cauliflower Fried Rice is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower is a low GI food that helps maintain a healthy blood sugar level. The eggs provide a good source of protein, while the mixed vegetables add fiber, vitamins, and minerals. This meal is easy to prepare, empowering you to take control of your health and diet. Enjoy this comforting dish knowing you are nourishing your body with every bite.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 medium head cauliflower (US: 1 lb, Metric: 450g), 2 tablespoons olive oil (US: 2 tbsp, Metric: 30ml), 1 onion (US: 1 cup chopped, Metric: 160g), 2 cloves garlic (minced), 2 eggs (beaten), 2 tablespoons soy sauce (US: 2 tbsp, Metric: 30ml), 1 cup frozen mixed vegetables (US: 1 cup, Metric: 150g), Salt and pepper to taste
Instructions
1. Grate the cauliflower using a food processor or a cheese grater. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the cauliflower, mixed vegetables, and soy sauce to the skillet. 5. Cook for about 5 minutes, or until the cauliflower is tender. 6. Push the cauliflower mixture to one side of the skillet and pour the beaten eggs on the other side. 7. Scramble the eggs until cooked, then mix with the cauliflower. 8. Season with salt and pepper to taste. 9. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 9 g | ||
| Carbohydrate 30 g | ||
| Protein 11 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 700 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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