How to make your own Biscoff type spread suitable for PCOS
Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar
This recipe requires tofu, mixed vegetables, sesame oil, soy sauce, sesame seeds, garlic, ginger, and cornstarch. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for a PCOS-friendly diet.
This Tofu and Mixed Vegetable Stir-Fry with Sesame is a PCOS-friendly recipe that is high in protein and fiber, helping to regulate blood sugar levels. The tofu provides a good source of plant-based protein, while the mixed vegetables are packed with essential vitamins and minerals. The sesame seeds add a nice crunch and are a great source of calcium. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this nutritious and delicious dish as part of your personalized meal plan.
This recipe includes superfoods such as:
200g (7oz) firm tofu, 2 cups mixed vegetables (broccoli, bell peppers, carrots), 2 tbsp sesame oil, 2 tbsp soy sauce (low sodium), 1 tbsp sesame seeds, 2 cloves garlic, 1 inch fresh ginger, 1 tbsp cornstarch, 1/2 cup water
1. Press tofu to remove excess water. 2. Cut tofu into cubes and mixed vegetables into bite-sized pieces. 3. Heat sesame oil in a pan. 4. Add garlic and ginger, sauté until fragrant. 5. Add tofu and vegetables, stir-fry for 5-7 minutes. 6. In a bowl, mix soy sauce, cornstarch, and water. 7. Pour sauce over tofu and vegetables, stir well. 8. Sprinkle with sesame seeds before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 35 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 350 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 8 g |
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