Tofu and Mixed Vegetable Stir-Fry with Sesame - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
35g
Carbs
15g
Fat
This recipe requires tofu, mixed vegetables, sesame oil, soy sauce, sesame seeds, garlic, ginger, and cornstarch. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for a PCOS-friendly diet.
Ingredients
- 200g (7oz) firm tofu
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp sesame oil
- 2 tbsp soy sauce (low sodium)
- 1 tbsp sesame seeds
- 2 cloves garlic
- 1 inch fresh ginger
- 1 tbsp cornstarch
- 1/2 cup water
Instructions
- Press tofu to remove excess water.
- Cut tofu into cubes and mixed vegetables into bite-sized pieces.
- Heat sesame oil in a pan.
- Add garlic and ginger, sauté until fragrant.
- Add tofu and vegetables, stir-fry for 5-7 minutes.
- In a bowl, mix soy sauce, cornstarch, and water.
- Pour sauce over tofu and vegetables, stir well.
- Sprinkle with sesame seeds before serving.
This Tofu and Mixed Vegetable Stir-Fry with Sesame is a PCOS-friendly recipe that is high in protein and fiber, helping to regulate blood sugar levels. The tofu provides a good source of plant-based protein, while the mixed vegetables are packed with essential vitamins and minerals. The sesame seeds add a nice crunch and are a great source of calcium. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this nutritious and delicious dish as part of your personalized meal plan.
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