Dinner: Tofu and Mixed Vegetable Stir-Fry with Sesame

This recipe requires tofu, mixed vegetables, sesame oil, soy sauce, sesame seeds, garlic, ginger, and cornstarch. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for a PCOS-friendly diet.

This Tofu and Mixed Vegetable Stir-Fry with Sesame is a PCOS-friendly recipe that is high in protein and fiber, helping to regulate blood sugar levels. The tofu provides a good source of plant-based protein, while the mixed vegetables are packed with essential vitamins and minerals. The sesame seeds add a nice crunch and are a great source of calcium. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this nutritious and delicious dish as part of your personalized meal plan.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

200g (7oz) firm tofu, 2 cups mixed vegetables (broccoli, bell peppers, carrots), 2 tbsp sesame oil, 2 tbsp soy sauce (low sodium), 1 tbsp sesame seeds, 2 cloves garlic, 1 inch fresh ginger, 1 tbsp cornstarch, 1/2 cup water

Instructions

1. Press tofu to remove excess water. 2. Cut tofu into cubes and mixed vegetables into bite-sized pieces. 3. Heat sesame oil in a pan. 4. Add garlic and ginger, sauté until fragrant. 5. Add tofu and vegetables, stir-fry for 5-7 minutes. 6. In a bowl, mix soy sauce, cornstarch, and water. 7. Pour sauce over tofu and vegetables, stir well. 8. Sprinkle with sesame seeds before serving.

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