PCOS-Friendly Turkey and Sweet Potato Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes lean protein from turkey, complex carbs from sweet potatoes (GI: 44), and healthy fats from almond flour. Grocery list: ground turkey, sweet potato, almond flour, low sodium soy sauce, garlic, olive oil.
Ingredients
- 1 lb (450g) lean ground turkey
- 1 medium sweet potato (peeled and grated)
- 1/2 cup (60g) almond flour
- 1/4 cup (60ml) low sodium soy sauce
- 2 cloves garlic (minced)
- 1/2 tsp (2.5ml) ground black pepper
- 1/2 tsp (2.5ml) salt
- 1 tbsp (15ml) olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine turkey, grated sweet potato, almond flour, soy sauce, garlic, salt, and pepper.
- Form mixture into 1-inch meatballs and place on a baking sheet.
- Drizzle meatballs with olive oil.
- Bake for 20-25 minutes or until fully cooked.
These PCOS-friendly meatballs are packed with lean protein from turkey and complex carbs from sweet potatoes, which help regulate blood sugar levels. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Almond flour provides a good source of vitamin E and magnesium, both important for PCOS management.
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