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Dinner: PCOS-Friendly Turkey and Sweet Potato Meatballs
This recipe includes lean protein from turkey, complex carbs from sweet potatoes (GI: 44), and healthy fats from almond flour. Grocery list: ground turkey, sweet potato, almond flour, low sodium soy sauce, garlic, olive oil.
These PCOS-friendly meatballs are packed with lean protein from turkey and complex carbs from sweet potatoes, which help regulate blood sugar levels. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Almond flour provides a good source of vitamin E and magnesium, both important for PCOS management.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) lean ground turkey, 1 medium sweet potato (peeled and grated), 1/2 cup (60g) almond flour, 1/4 cup (60ml) low sodium soy sauce, 2 cloves garlic (minced), 1/2 tsp (2.5ml) ground black pepper, 1/2 tsp (2.5ml) salt, 1 tbsp (15ml) olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine turkey, grated sweet potato, almond flour, soy sauce, garlic, salt, and pepper. 3. Form mixture into 1-inch meatballs and place on a baking sheet. 4. Drizzle meatballs with olive oil. 5. Bake for 20-25 minutes or until fully cooked.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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