PCOS-Friendly Turkey and Sweet Potato Meatballs
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes lean protein from turkey, complex carbs from sweet potatoes (GI: 44), and healthy fats from almond flour. Grocery list: ground turkey, sweet potato, almond flour, low sodium soy sauce, garlic, olive oil.
Ingredients
1 lb (450g) lean ground turkey, 1 medium sweet potato (peeled and grated), 1/2 cup (60g) almond flour, 1/4 cup (60ml) low sodium soy sauce, 2 cloves garlic (minced), 1/2 tsp (2.5ml) ground black pepper, 1/2 tsp (2.5ml) salt, 1 tbsp (15ml) olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine turkey, grated sweet potato, almond flour, soy sauce, garlic, salt, and pepper. 3. Form mixture into 1-inch meatballs and place on a baking sheet. 4. Drizzle meatballs with olive oil. 5. Bake for 20-25 minutes or until fully cooked.
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