Breakfast: PCOS Breakfast Ideas - Sweet Potato and Avocado Breakfast Hash

This recipe includes sweet potatoes (low GI), avocados (rich in healthy fats), and red onions (high in antioxidants). Grocery list: sweet potato, avocado, red onion, garlic, smoked paprika, cumin, olive oil, cilantro.

This Sweet Potato and Avocado Breakfast Hash is a fantastic choice for those with PCOS. The sweet potatoes are low GI, helping to regulate blood sugar levels. Avocados provide healthy fats and fiber, which can aid in weight management. The recipe is quick and easy, providing a sense of control and empowerment over your diet. Regular updates and variety keep meal planning interesting and personalized.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Sweet Potato and Avocado Breakfast Hash

Ingredients

1 large sweet potato (peeled and diced), 1 ripe avocado (diced), 1/2 red onion (diced), 2 cloves garlic (minced), 1/2 teaspoon smoked paprika, 1/2 teaspoon cumin, Salt and pepper to taste, 2 tablespoons olive oil, Fresh cilantro (for garnish)

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Add the sweet potato and onion, cook until they begin to soften. 3. Add the garlic, smoked paprika, cumin, salt, and pepper. Continue to cook until the sweet potatoes are tender. 4. Stir in the diced avocado just before serving. 5. Garnish with fresh cilantro and serve warm.