PCOS Breakfast Ideas - Sweet Potato and Avocado Breakfast Hash
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes sweet potatoes (low GI), avocados (rich in healthy fats), and red onions (high in antioxidants). Grocery list: sweet potato, avocado, red onion, garlic, smoked paprika, cumin, olive oil, cilantro.
Ingredients
1 large sweet potato (peeled and diced), 1 ripe avocado (diced), 1/2 red onion (diced), 2 cloves garlic (minced), 1/2 teaspoon smoked paprika, 1/2 teaspoon cumin, Salt and pepper to taste, 2 tablespoons olive oil, Fresh cilantro (for garnish)
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the sweet potato and onion, cook until they begin to soften. 3. Add the garlic, smoked paprika, cumin, salt, and pepper. Continue to cook until the sweet potatoes are tender. 4. Stir in the diced avocado just before serving. 5. Garnish with fresh cilantro and serve warm.
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