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Breakfast: PCOS Breakfast Ideas - Sweet Potato and Avocado Breakfast Hash
This recipe includes sweet potatoes (low GI), avocados (rich in healthy fats), and red onions (high in antioxidants). Grocery list: sweet potato, avocado, red onion, garlic, smoked paprika, cumin, olive oil, cilantro.
This Sweet Potato and Avocado Breakfast Hash is a fantastic choice for those with PCOS. The sweet potatoes are low GI, helping to regulate blood sugar levels. Avocados provide healthy fats and fiber, which can aid in weight management. The recipe is quick and easy, providing a sense of control and empowerment over your diet. Regular updates and variety keep meal planning interesting and personalized.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large sweet potato (peeled and diced), 1 ripe avocado (diced), 1/2 red onion (diced), 2 cloves garlic (minced), 1/2 teaspoon smoked paprika, 1/2 teaspoon cumin, Salt and pepper to taste, 2 tablespoons olive oil, Fresh cilantro (for garnish)
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the sweet potato and onion, cook until they begin to soften. 3. Add the garlic, smoked paprika, cumin, salt, and pepper. Continue to cook until the sweet potatoes are tender. 4. Stir in the diced avocado just before serving. 5. Garnish with fresh cilantro and serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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