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Lunch: PCOS Asian Paleo Recipes: Lunch - Asian Zoodle Salad
This Asian Zoodle Salad is a perfect lunch option for those with PCOS. The grocery list includes zucchinis, red bell pepper, carrots, green onions, cilantro, cashews, sesame seeds, rice vinegar, sesame oil, honey, soy sauce, and fresh ginger. The zucchinis (low GI) and carrots (medium GI) provide a good balance of carbohydrates.
This Asian Zoodle Salad is not only delicious but also packed with nutrients beneficial for PCOS. The zucchinis are a great source of magnesium, which can help to improve insulin resistance, a common issue in PCOS. The cashews provide healthy monounsaturated fats and are a good source of zinc, which can help to balance hormones. The sesame seeds are rich in B vitamins, which can help to reduce symptoms of PCOS such as fatigue and mood swings.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium zucchinis (spiralized into noodles), 1 red bell pepper (thinly sliced), 1 cup shredded carrots, 1/2 cup chopped green onions, 1/4 cup chopped cilantro, 1/4 cup chopped cashews, 2 tablespoons sesame seeds, For the dressing: 1/4 cup rice vinegar, 2 tablespoons sesame oil, 1 tablespoon honey, 1 tablespoon soy sauce, 1 teaspoon grated fresh ginger
Instructions
1. In a large bowl, combine the zucchini noodles, red bell pepper, carrots, green onions, cilantro, cashews, and sesame seeds. 2. In a small bowl, whisk together the rice vinegar, sesame oil, honey, soy sauce, and ginger. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately, or refrigerate for up to 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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