PCOS Asian Paleo Recipes: Lunch - Asian Zoodle Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Asian Paleo Recipes: Lunch - Asian Zoodle Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

This Asian Zoodle Salad is a perfect lunch option for those with PCOS. The grocery list includes zucchinis, red bell pepper, carrots, green onions, cilantro, cashews, sesame seeds, rice vinegar, sesame oil, honey, soy sauce, and fresh ginger. The zucchinis (low GI) and carrots (medium GI) provide a good balance of carbohydrates.

Ingredients

2 medium zucchinis (spiralized into noodles)
1 red bell pepper (thinly sliced)
1 cup shredded carrots
1/2 cup chopped green onions
1/4 cup chopped cilantro
1/4 cup chopped cashews
2 tablespoons sesame seeds, For the dressing: 1/4 cup rice vinegar
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger

Instructions

In a large bowl, combine the zucchini noodles, red bell pepper, carrots, green onions, cilantro, cashews, and sesame seeds.
In a small bowl, whisk together the rice vinegar, sesame oil, honey, soy sauce, and ginger.
Pour the dressing over the salad and toss to combine.
Serve immediately, or refrigerate for up to 2 hours before serving.

This Asian Zoodle Salad is not only delicious but also packed with nutrients beneficial for PCOS. The zucchinis are a great source of magnesium, which can help to improve insulin resistance, a common issue in PCOS. The cashews provide healthy monounsaturated fats and are a good source of zinc, which can help to balance hormones. The sesame seeds are rich in B vitamins, which can help to reduce symptoms of PCOS such as fatigue and mood swings.

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Lunch - Asian Zoodle Salad good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Lunch - Asian Zoodle Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Lunch - Asian Zoodle Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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