Lunch: PCOS Lunch Ideas - Turkey and Avocado Salad
This recipe includes a grocery list of mixed greens, avocado, turkey breast, olive oil, lemon, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great choice for managing PCOS.
This Turkey and Avocado Salad is a perfect lunch option for those managing PCOS. The low GI ingredients help maintain blood sugar levels, while the healthy fats from avocado and olive oil support hormonal balance. The turkey provides lean protein for satiety. This meal is quick to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Turkey and Avocado Salad
Ingredients
2 cups of mixed greens (60g), 1/2 avocado (100g), 4 ounces of turkey breast (113g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse and dry the mixed greens. 2. Slice the avocado and turkey breast. 3. In a large bowl, combine the mixed greens, avocado, and turkey. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 20 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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