PCOS Lunch Ideas - Turkey and Avocado Salad
Nutrition per Serving
400
Calories
20g
Protein
15g
Carbs
30g
Fat
This recipe includes a grocery list of mixed greens, avocado, turkey breast, olive oil, lemon, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making this a great choice for managing PCOS.
Ingredients
2 cups of mixed greens (60g), 1/2 avocado (100g), 4 ounces of turkey breast (113g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse and dry the mixed greens. 2. Slice the avocado and turkey breast. 3. In a large bowl, combine the mixed greens, avocado, and turkey. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine.
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