PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, lemon, honey, fresh raspberries. The chia seeds have a low GI, making this a perfect dessert for PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tbsp (15ml) lemon juice
- 1 tsp (5ml) lemon zest
- 2 tbsp (30g) honey
- 1/2 cup (65g) fresh raspberries
Instructions
- In a bowl, mix chia seeds, almond milk, lemon juice, lemon zest, and honey.
- Stir well and let it sit for 15 minutes.
- Stir again and refrigerate for at least 2 hours or overnight.
- Serve with fresh raspberries on top.
This Lemon and Raspberry Chia Pudding is a perfect dessert for those with PCOS. It's packed with fiber from the chia seeds, which helps regulate blood sugar levels. The raspberries add a burst of flavor and are high in antioxidants, which can help reduce inflammation. The lemon adds a refreshing twist and is high in vitamin C. This dessert is easy to make and can be personalized to your taste. Enjoy this dessert and feel empowered knowing you're taking control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment