Dessert: PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding
Grocery list: chia seeds, almond milk, lemon, honey, fresh raspberries. The chia seeds have a low GI, making this a perfect dessert for PCOS.
This Lemon and Raspberry Chia Pudding is a perfect dessert for those with PCOS. It's packed with fiber from the chia seeds, which helps regulate blood sugar levels. The raspberries add a burst of flavor and are high in antioxidants, which can help reduce inflammation. The lemon adds a refreshing twist and is high in vitamin C. This dessert is easy to make and can be personalized to your taste. Enjoy this dessert and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15ml) lemon juice, 1 tsp (5ml) lemon zest, 2 tbsp (30g) honey, 1/2 cup (65g) fresh raspberries
Instructions
1. In a bowl, mix chia seeds, almond milk, lemon juice, lemon zest, and honey. 2. Stir well and let it sit for 15 minutes. 3. Stir again and refrigerate for at least 2 hours or overnight. 4. Serve with fresh raspberries on top.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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