PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding is a PCOS-friendly recipe with 250 calories, 6g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

30g Carbs

10g Fat

Grocery list: chia seeds, almond milk, lemon, honey, fresh raspberries. The chia seeds have a low GI, making this a perfect dessert for PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tbsp (15ml) lemon juice
1 tsp (5ml) lemon zest
2 tbsp (30g) honey
1/2 cup (65g) fresh raspberries

Instructions

In a bowl, mix chia seeds, almond milk, lemon juice, lemon zest, and honey.
Stir well and let it sit for 15 minutes.
Stir again and refrigerate for at least 2 hours or overnight.
Serve with fresh raspberries on top.

This Lemon and Raspberry Chia Pudding is a perfect dessert for those with PCOS. It's packed with fiber from the chia seeds, which helps regulate blood sugar levels. The raspberries add a burst of flavor and are high in antioxidants, which can help reduce inflammation. The lemon adds a refreshing twist and is high in vitamin C. This dessert is easy to make and can be personalized to your taste. Enjoy this dessert and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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