PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, lemon, honey, fresh raspberries. The chia seeds have a low GI, making this a perfect dessert for PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15ml) lemon juice, 1 tsp (5ml) lemon zest, 2 tbsp (30g) honey, 1/2 cup (65g) fresh raspberries
Instructions
1. In a bowl, mix chia seeds, almond milk, lemon juice, lemon zest, and honey. 2. Stir well and let it sit for 15 minutes. 3. Stir again and refrigerate for at least 2 hours or overnight. 4. Serve with fresh raspberries on top.
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