PCOS Recipes with Beets - Beet and Goat Cheese Salad
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
This recipe includes beets, mixed salad greens, goat cheese, walnuts, olive oil, and balsamic vinegar. The beets have a low GI, making them a good choice for those with PCOS. The goat cheese and walnuts add protein and healthy fats.
Ingredients
2 medium beets, 2 cups mixed salad greens, 1/2 cup crumbled goat cheese, 1/4 cup walnuts, 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). Wrap beets in foil and roast for about 1 hour, or until tender. Allow to cool, then peel and slice. 2. In a large bowl, combine the salad greens, sliced beets, goat cheese, and walnuts. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle over the salad and toss to coat. Serve immediately.
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