Lunch: PCOS Recipes with Beets - Beet and Goat Cheese Salad

This recipe includes beets, mixed salad greens, goat cheese, walnuts, olive oil, and balsamic vinegar. The beets have a low GI, making them a good choice for those with PCOS. The goat cheese and walnuts add protein and healthy fats.

This beet and goat cheese salad is not only delicious but also packed with nutrients beneficial for those with PCOS. Beets are low in calories and have a low GI, which can help regulate blood sugar levels. Goat cheese is a good source of protein and calcium, while walnuts provide healthy fats and fiber. This recipe is quick and easy to prepare, making it a great choice for a healthy, PCOS-friendly lunch.

Prep Time: 10 mins

Cook Time: 60 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Beets

Health benefits of PCOS Recipes with Beets - Beet and Goat Cheese Salad

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Ingredients

2 medium beets, 2 cups mixed salad greens, 1/2 cup crumbled goat cheese, 1/4 cup walnuts, 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Wrap beets in foil and roast for about 1 hour, or until tender. Allow to cool, then peel and slice. 2. In a large bowl, combine the salad greens, sliced beets, goat cheese, and walnuts. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle over the salad and toss to coat. Serve immediately.