PCOS Cauliflower Gratin - Cheesy Cauliflower and Broccoli Gratin - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium cauliflower (1lb/450g)
- 1 medium broccoli (1lb/450g)
- 1 cup grated cheddar cheese (100g)
- 1 cup milk (240ml)
- 2 tbsp butter (30g)
- 2 tbsp all-purpose flour (30g)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375F/190C.
- Cut cauliflower and broccoli into small florets.
- Steam vegetables until tender.
- In a saucepan, melt butter over medium heat.
- Stir in flour until smooth.
- Gradually whisk in milk, salt, and pepper.
- Bring to a boil, stirring constantly.
- Reduce heat and simmer until thickened.
- Stir in cheese until melted.
- Add vegetables, stirring to coat.
- Transfer to a baking dish.
- Bake for 20-25 minutes until bubbly and golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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