Dinner: PCOS Cauliflower Gratin - Cheesy Cauliflower and Broccoli Gratin

Grocery list: 1 medium cauliflower, 1 medium broccoli, cheddar cheese, milk, butter, all-purpose flour, salt, black pepper. This recipe has a low GI due to the high fiber content of the vegetables.

This PCOS-friendly recipe is packed with fiber from cauliflower and broccoli, helping to regulate blood sugar levels. The cheese provides a good source of calcium and vitamin D, important for bone health in women with PCOS. The recipe is also rich in B vitamins which can help with energy levels and mood, providing emotional benefits such as empowerment and optimism. It's a fast and easy recipe, perfect for personalized meal planning.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Gratin - Cheesy Cauliflower and Broccoli Gratin

Ingredients

1 medium cauliflower (1lb/450g), 1 medium broccoli (1lb/450g), 1 cup grated cheddar cheese (100g), 1 cup milk (240ml), 2 tbsp butter (30g), 2 tbsp all-purpose flour (30g), 1/2 tsp salt, 1/4 tsp black pepper

Instructions

1. Preheat oven to 375F/190C. 2. Cut cauliflower and broccoli into small florets. 3. Steam vegetables until tender. 4. In a saucepan, melt butter over medium heat. 5. Stir in flour until smooth. 6. Gradually whisk in milk, salt, and pepper. 7. Bring to a boil, stirring constantly. 8. Reduce heat and simmer until thickened. 9. Stir in cheese until melted. 10. Add vegetables, stirring to coat. 11. Transfer to a baking dish. 12. Bake for 20-25 minutes until bubbly and golden.