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PCOS Cauliflower Gratin - Cheesy Cauliflower and Broccoli Gratin - PCOS-Friendly Recipe

PCOS Cauliflower Gratin - Cheesy Cauliflower and Broccoli Gratin
Prep: 15 min
Cook: 25 min
Servings: 2
Dinner

Nutrition per Serving

250 Calories
10g Protein
20g Carbs
15g Fat
Grocery list: 1 medium cauliflower, 1 medium broccoli, cheddar cheese, milk, butter, all-purpose flour, salt, black pepper. This recipe has a low GI due to the high fiber content of the vegetables.

Ingredients

  • 1 medium cauliflower (1lb/450g)
  • 1 medium broccoli (1lb/450g)
  • 1 cup grated cheddar cheese (100g)
  • 1 cup milk (240ml)
  • 2 tbsp butter (30g)
  • 2 tbsp all-purpose flour (30g)
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 375F/190C.
  2. Cut cauliflower and broccoli into small florets.
  3. Steam vegetables until tender.
  4. In a saucepan, melt butter over medium heat.
  5. Stir in flour until smooth.
  6. Gradually whisk in milk, salt, and pepper.
  7. Bring to a boil, stirring constantly.
  8. Reduce heat and simmer until thickened.
  9. Stir in cheese until melted.
  10. Add vegetables, stirring to coat.
  11. Transfer to a baking dish.
  12. Bake for 20-25 minutes until bubbly and golden.
This PCOS-friendly recipe is packed with fiber from cauliflower and broccoli, helping to regulate blood sugar levels. The cheese provides a good source of calcium and vitamin D, important for bone health in women with PCOS. The recipe is also rich in B vitamins which can help with energy levels and mood, providing emotional benefits such as empowerment and optimism. It's a fast and easy recipe, perfect for personalized meal planning.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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