PCOS Cauliflower Gratin - Cheesy Cauliflower and Broccoli Gratin
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 medium cauliflower, 1 medium broccoli, cheddar cheese, milk, butter, all-purpose flour, salt, black pepper. This recipe has a low GI due to the high fiber content of the vegetables.
Ingredients
1 medium cauliflower (1lb/450g), 1 medium broccoli (1lb/450g), 1 cup grated cheddar cheese (100g), 1 cup milk (240ml), 2 tbsp butter (30g), 2 tbsp all-purpose flour (30g), 1/2 tsp salt, 1/4 tsp black pepper
Instructions
1. Preheat oven to 375F/190C. 2. Cut cauliflower and broccoli into small florets. 3. Steam vegetables until tender. 4. In a saucepan, melt butter over medium heat. 5. Stir in flour until smooth. 6. Gradually whisk in milk, salt, and pepper. 7. Bring to a boil, stirring constantly. 8. Reduce heat and simmer until thickened. 9. Stir in cheese until melted. 10. Add vegetables, stirring to coat. 11. Transfer to a baking dish. 12. Bake for 20-25 minutes until bubbly and golden.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment