PCOS-Friendly Arame and Vegetable Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This recipe includes arame (a type of seaweed), mixed vegetables, tamari, sesame oil, ginger, garlic, and sesame seeds. The ingredients are low in GI, making it perfect for a PCOS-friendly diet.
Ingredients
- 1 cup of arame (soaked)
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons of tamari
- 1 tablespoon of sesame oil
- 1 tablespoon of ginger (grated)
- 2 cloves of garlic (minced)
- 1 tablespoon of sesame seeds
Instructions
- Soak arame in water for 15 minutes.
- Heat oil in a pan, add garlic and ginger, stir for a minute.
- Add mixed vegetables, stir-fry for 5 minutes.
- Drain arame, add to the pan along with tamari.
- Stir-fry for another 5 minutes.
- Serve hot, garnished with sesame seeds.
This PCOS-friendly Arame and Vegetable Stir-Fry is not only delicious but also packed with nutrients beneficial for managing PCOS. The high fiber content helps in maintaining a healthy digestive system and the low GI helps in controlling blood sugar levels. The recipe is also rich in calcium, iron, and vitamins A and C, which are essential for overall health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment