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Dinner: PCOS-Friendly Arame and Vegetable Stir-Fry
This recipe includes arame (a type of seaweed), mixed vegetables, tamari, sesame oil, ginger, garlic, and sesame seeds. The ingredients are low in GI, making it perfect for a PCOS-friendly diet.
This PCOS-friendly Arame and Vegetable Stir-Fry is not only delicious but also packed with nutrients beneficial for managing PCOS. The high fiber content helps in maintaining a healthy digestive system and the low GI helps in controlling blood sugar levels. The recipe is also rich in calcium, iron, and vitamins A and C, which are essential for overall health.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of arame (soaked), 2 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of tamari, 1 tablespoon of sesame oil, 1 tablespoon of ginger (grated), 2 cloves of garlic (minced), 1 tablespoon of sesame seeds
Instructions
1. Soak arame in water for 15 minutes. 2. Heat oil in a pan, add garlic and ginger, stir for a minute. 3. Add mixed vegetables, stir-fry for 5 minutes. 4. Drain arame, add to the pan along with tamari. 5. Stir-fry for another 5 minutes. 6. Serve hot, garnished with sesame seeds.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 700 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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