PCOS-Friendly Arame and Vegetable Stir-Fry
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This recipe includes arame (a type of seaweed), mixed vegetables, tamari, sesame oil, ginger, garlic, and sesame seeds. The ingredients are low in GI, making it perfect for a PCOS-friendly diet.
Ingredients
1 cup of arame (soaked), 2 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of tamari, 1 tablespoon of sesame oil, 1 tablespoon of ginger (grated), 2 cloves of garlic (minced), 1 tablespoon of sesame seeds
Instructions
1. Soak arame in water for 15 minutes. 2. Heat oil in a pan, add garlic and ginger, stir for a minute. 3. Add mixed vegetables, stir-fry for 5 minutes. 4. Drain arame, add to the pan along with tamari. 5. Stir-fry for another 5 minutes. 6. Serve hot, garnished with sesame seeds.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment