Blood Sugar Control: Hijiki and Vegetable Stew - PCOS-Friendly Recipe

Prep: 40 min

Cook: 30 min

Servings: 2

Dinner

This Blood Sugar Control: Hijiki and Vegetable Stew is a PCOS-friendly recipe with 250 calories, 12g protein, and 35g carbs per serving. Ready in 70 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

35g Carbs

7g Fat

Grocery list: hijiki seaweed, carrot, onion, edamame beans, vegetable broth, soy sauce, sesame oil. This recipe has a low GI due to the high fiber content in hijiki and vegetables.

Ingredients

1/2 cup dried hijiki seaweed (US) or 40g (Metric)
1 medium carrot (US) or 60g (Metric)
1 medium onion (US) or 70g (Metric)
1/2 cup edamame beans (US) or 80g (Metric)
2 cups vegetable broth (US) or 480ml (Metric)
2 tbsp soy sauce (US) or 30ml (Metric)
1 tbsp sesame oil (US) or 15ml (Metric)

Instructions

Soak hijiki in warm water for 30 minutes.
Dice carrot and onion.
Heat sesame oil in a pot, add onion and carrot, and sauté until softened.
Drain hijiki and add to the pot, along with edamame and vegetable broth.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Stir in soy sauce and serve hot.

This PCOS-friendly recipe is designed to help control blood sugar levels. It is rich in fiber from hijiki and vegetables, which can slow the absorption of sugar into your bloodstream and prevent spikes in insulin. The edamame beans provide a good source of protein, while the sesame oil adds healthy fats. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Blood Sugar Control: Hijiki and Vegetable Stew good for PCOS?

Yes, this Blood Sugar Control: Hijiki and Vegetable Stew recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Control: Hijiki and Vegetable Stew?

This recipe takes about 70 minutes total. Prep time is 40 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 35g carbs, 7g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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