Blood Sugar Control: Hijiki and Vegetable Stew
Nutrition per Serving
250
Calories
12g
Protein
35g
Carbs
7g
Fat
Grocery list: hijiki seaweed, carrot, onion, edamame beans, vegetable broth, soy sauce, sesame oil. This recipe has a low GI due to the high fiber content in hijiki and vegetables.
Ingredients
1/2 cup dried hijiki seaweed (US) or 40g (Metric), 1 medium carrot (US) or 60g (Metric), 1 medium onion (US) or 70g (Metric), 1/2 cup edamame beans (US) or 80g (Metric), 2 cups vegetable broth (US) or 480ml (Metric), 2 tbsp soy sauce (US) or 30ml (Metric), 1 tbsp sesame oil (US) or 15ml (Metric)
Instructions
1. Soak hijiki in warm water for 30 minutes. 2. Dice carrot and onion. 3. Heat sesame oil in a pot, add onion and carrot, and sauté until softened. 4. Drain hijiki and add to the pot, along with edamame and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Stir in soy sauce and serve hot.
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