PCOS Cauliflower Rice Pilaf - Mediterranean Cauliflower Rice Pilaf
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Cauliflower, Olive oil, Onion, Garlic, Bell peppers, Tomatoes, Fresh parsley, Fresh mint, Lemon, Salt, Pepper. Low GI ingredients: Cauliflower, Olive oil, Onion, Garlic, Bell peppers, Tomatoes, Lemon.
Ingredients
1 medium head cauliflower (or 4 cups store-bought cauliflower rice), 1 tablespoon olive oil, 1 onion (diced), 2 cloves garlic (minced), 1 cup diced bell peppers, 1/2 cup diced tomatoes, 1/2 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1 lemon (juiced), Salt and pepper to taste
Instructions
1. Pulse cauliflower in a food processor until it resembles rice. 2. Heat olive oil in a large skillet over medium heat. 3. Add onion and garlic, cook until softened. 4. Add bell peppers and tomatoes, cook until softened. 5. Stir in cauliflower rice, cook for 5-7 minutes. 6. Remove from heat, stir in parsley, mint, and lemon juice. 7. Season with salt and pepper. 8. Serve warm.
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