Dinner: PCOS Cauliflower Rice Pilaf - Mediterranean Cauliflower Rice Pilaf

Grocery list: Cauliflower, Olive oil, Onion, Garlic, Bell peppers, Tomatoes, Fresh parsley, Fresh mint, Lemon, Salt, Pepper. Low GI ingredients: Cauliflower, Olive oil, Onion, Garlic, Bell peppers, Tomatoes, Lemon.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, such as fiber, iron, and B vitamins. The cauliflower rice provides a low GI alternative to regular rice, helping to control blood sugar levels. The variety of vegetables offers a range of antioxidants, while the olive oil provides healthy monounsaturated fats. Enjoy this easy and quick meal that brings you a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Rice Pilaf - Mediterranean Cauliflower Rice Pilaf

Ingredients

1 medium head cauliflower (or 4 cups store-bought cauliflower rice), 1 tablespoon olive oil, 1 onion (diced), 2 cloves garlic (minced), 1 cup diced bell peppers, 1/2 cup diced tomatoes, 1/2 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1 lemon (juiced), Salt and pepper to taste

Instructions

1. Pulse cauliflower in a food processor until it resembles rice. 2. Heat olive oil in a large skillet over medium heat. 3. Add onion and garlic, cook until softened. 4. Add bell peppers and tomatoes, cook until softened. 5. Stir in cauliflower rice, cook for 5-7 minutes. 6. Remove from heat, stir in parsley, mint, and lemon juice. 7. Season with salt and pepper. 8. Serve warm.