Grape & Chicken Salad
Nutrition per Serving
116
Calories
14.12g
Protein
10.23g
Carbs
2.12g
Fat
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Ingredients
3 dashes pepper
1 oz dill
2 oz mustard
3 dashes salt
8 oz chicken breast
1/2 cup, seedless grapes
1/2 cup nonfat mayonnaise
Instructions
1. Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
2. Half the grapes.
3. Add all ingredients and blend well with a fork.
4. Serve on a bed of lettuce or a whole grain bun.
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