BLK (Bacon, Lettuce and Kale)
Nutrition per Serving
235
Calories
12.39g
Protein
28.99g
Carbs
8.34g
Fat
BLT minus the T and plus K.
Ingredients
2 slices wheat bread
1 tbsp mayonnaise
2 medium slices bacon
1 tsp mustard
1/2 cup kale, chopped
1 lettuce leaf
1 medium tomato, sliced
Instructions
1. Toast the bread.
2. Apply your mayonnaise and mustard.
3. Layer bacon, tomato, kale and lettuce.
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