If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Best way to cook hard boiled eggs ever.
12 large eggs
3 tbsps salt
1. Place eggs in a saucepan that they just fit into. Vary the number of eggs and size of pan as needed.
2. Fill pan with water to just cover eggs. Add salt and set pan on burner over medium high heat.
3. When water starts to boil turn burner off and place lid tightly on pan. Leave pan on warm burner for 20 minutes.
4. After 20 minutes run cold water in pan to help eggs cool. Once cool put in refrigerator.
5. Note: recipe from "500 More Low Carb Recipes" by Dana Carpender.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 73 kcal | ||
Fat 4.97 g | ||
Carbohydrate 0.38 g | ||
Protein 6.29 g | ||
Iron 62 mg | ||
Calcium 33 mg | ||
Cholesterol 211 mg | ||
Monounsaturated Fat 1.9 g | ||
Polyunsaturated Fat 0.68 g | ||
Saturated Fat 1.55 g | ||
Sodium 1814 mg | ||
Sugar 0.38 g | ||
Potassium 67 mg | ||
Vitamin A 58 mcg |
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