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Dessert: PCOS Keto Cheesecake - Pumpkin Swirl Cheesecake
Grocery list: Almond flour, unsalted butter, erythritol, cream cheese, vanilla extract, eggs, pumpkin puree, pumpkin pie spice. This recipe is low in GI, with almond flour (GI 0) and erythritol (GI 1).
This PCOS-friendly recipe is rich in healthy fats from almond flour and cream cheese, which can help regulate blood sugar levels. The low-carb sweetener erythritol doesn't spike blood sugar, making it a great choice for PCOS. Pumpkin is high in fiber and vitamin A, promoting good digestion and skin health. Enjoy this delicious dessert that supports your PCOS management.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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For the crust: 1 cup almond flour (120g), 3 tbsp unsalted butter (45g), 1 tbsp erythritol (15g). For the filling: 16 oz cream cheese (450g), 1/2 cup erythritol (120g), 1 tsp vanilla extract (5g), 2 large eggs, 1/2 cup pumpkin puree (120g), 1 tsp pumpkin pie spice (5g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Combine almond flour, melted butter, and erythritol to form the crust. Press into the bottom of a springform pan. 3. Beat cream cheese, erythritol, and vanilla extract until smooth. Add eggs one at a time, beating well after each. 4. Pour half of the cream cheese mixture over the crust. Add pumpkin puree and pumpkin pie spice to the remaining mixture. 5. Pour the pumpkin mixture over the cream cheese layer. Use a knife to swirl the layers. 6. Bake for 50 minutes. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 150 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 3 g | ||
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