PCOS Keto Cheesecake - Pumpkin Swirl Cheesecake - PCOS-Friendly Recipe
This PCOS Keto Cheesecake - Pumpkin Swirl Cheesecake is a PCOS-friendly recipe with 250 calories, 6g protein, and 8g carbs per serving. Ready in 65 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- For the crust: 1 cup almond flour (120g)
- 3 tbsp unsalted butter (45g)
- 1 tbsp erythritol (15g). For the filling: 16 oz cream cheese (450g)
- 1/2 cup erythritol (120g)
- 1 tsp vanilla extract (5g)
- 2 large eggs
- 1/2 cup pumpkin puree (120g)
- 1 tsp pumpkin pie spice (5g)
Instructions
- Preheat oven to 350°F (175°C).
- Combine almond flour, melted butter, and erythritol to form the crust. Press into the bottom of a springform pan.
- Beat cream cheese, erythritol, and vanilla extract until smooth. Add eggs one at a time, beating well after each.
- Pour half of the cream cheese mixture over the crust. Add pumpkin puree and pumpkin pie spice to the remaining mixture.
- Pour the pumpkin mixture over the cream cheese layer. Use a knife to swirl the layers.
- Bake for 50 minutes. Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Keto Cheesecake - Pumpkin Swirl Cheesecake recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 6g protein (10%), 8g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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