Apricot Sweet and Sour Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Treat your guests with these sweet-and-sour meatballs that are made using Progresso® plain bread crumbs – perfect for appetizer.
Ingredients
- 1 1/2 lb lean (at least 80%) ground beef
- 1/4 cup Progresso™ plain bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1 egg, slightly beaten
- 1/2 cup apricot preserves
- 1/4 cup hoisin sauce
- 1/4 cup rice vinegar
- 1/8 teaspoon ground red pepper (cayenne)
- 1 medium red or green bell pepper, cut into 1-inch pieces
Instructions
- Heat oven to 375 °F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix beef, bread crumbs, salt, garlic powder, ginger and egg until well blended. Shape into 1-inch meatballs; place in pan.
- Bake 20 to 25 minutes or until no longer pink in center and juice is clear; drain.
- Mix preserves, hoisin sauce, vinegar and red pepper in 2-quart saucepan. Cook over medium-low heat, stirring occasionally, until hot. Add drained meatballs and bell pepper. Cook until bell pepper is crisp-tender. Serve with cocktail toothpicks if desired.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment