Ramen Noodle Skillet with Steak - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 lb. skirt or flank steak
- 1/3 c. low-sodium soy sauce
- 2 cloves garlic, minced
- Juice of 1 lime
- 1 tsp. honey
- 1/2 tsp. cayenne pepper
- 1 onion, diced
- 2 bell peppers, sliced
- 1 head broccoli, florets removed
- 3 packs boiled ramen noodles (seasoning packets discarded)
Instructions
- In a large skillet over medium-high heat, heat oil. Add steak and sear until your desired doneness, about 6 minutes per side for medium, then transfer to a cutting board and let rest, 5 minutes. Slice.
- In a small bowl, whisk together soy sauce, garlic, lime juice, honey, and cayenne until combined and set aside. Add onion, peppers, and broccoli to skillet and cook until tender, 6 minutes, then add soy sauce mixture and stir until fully coated. Add cooked ramen noodles and steak and toss until combined. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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