Breakfast: PCOS Keto Muffins - Jalapeno Popper Egg Muffins

This recipe includes eggs, cheese, jalapenos, and bacon. Eggs are a low GI food, helping to control blood sugar levels. The grocery list includes: 4 large eggs, 1/2 cup of shredded cheddar cheese, 2 jalapenos, 4 slices of bacon, salt, and pepper.

These PCOS Keto Muffins are a great way to start your day. They are packed with protein from eggs and bacon, which can help keep you feeling full and satisfied. The jalapenos add a spicy kick, while the cheese adds a comforting, creamy texture. The eggs in this recipe are a low GI food, which can help control blood sugar levels, a key factor in managing PCOS. Additionally, the high protein content can aid in weight management, another important aspect of PCOS management.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Keto Muffins - Jalapeno Popper Egg Muffins

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1/2 cup of shredded cheddar cheese, 2 jalapenos (deseeded and chopped), 4 slices of bacon (cooked and crumbled), 1/4 teaspoon of salt, 1/8 teaspoon of black pepper

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a bowl, whisk together eggs, salt, and pepper. 3. Stir in cheese, jalapenos, and bacon. 4. Pour the mixture into a greased muffin tin. 5. Bake for 20-25 minutes or until the eggs are set. 6. Let them cool for a few minutes before serving.