PCOS Keto Muffins - Jalapeno Popper Egg Muffins
Nutrition per Serving
250
Calories
15g
Protein
5g
Carbs
18g
Fat
This recipe includes eggs, cheese, jalapenos, and bacon. Eggs are a low GI food, helping to control blood sugar levels. The grocery list includes: 4 large eggs, 1/2 cup of shredded cheddar cheese, 2 jalapenos, 4 slices of bacon, salt, and pepper.
Ingredients
4 large eggs, 1/2 cup of shredded cheddar cheese, 2 jalapenos (deseeded and chopped), 4 slices of bacon (cooked and crumbled), 1/4 teaspoon of salt, 1/8 teaspoon of black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a bowl, whisk together eggs, salt, and pepper. 3. Stir in cheese, jalapenos, and bacon. 4. Pour the mixture into a greased muffin tin. 5. Bake for 20-25 minutes or until the eggs are set. 6. Let them cool for a few minutes before serving.
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