PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: zucchinis, ricotta cheese, Parmesan, egg, fresh basil leaves, marinara sauce. Low GI ingredients: zucchini, ricotta cheese.
Ingredients
2 medium zucchinis, 1 cup ricotta cheese, 1/4 cup grated Parmesan, 1 egg, 1/4 cup fresh basil leaves, 1/2 cup marinara sauce, salt and pepper to taste
Instructions
1. Preheat oven to 400 degrees F (200 degrees C). 2. Slice zucchinis lengthwise into thin strips. 3. Mix ricotta cheese, Parmesan, egg, and basil in a bowl. 4. Spread ricotta mixture on each zucchini slice; roll up and place in a baking dish. 5. Top with marinara sauce. 6. Bake in the preheated oven until cheese is melted and zucchini is tender, about 30 minutes.
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