Lunch: PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta

Grocery list: zucchinis, ricotta cheese, Parmesan, egg, fresh basil leaves, marinara sauce. Low GI ingredients: zucchini, ricotta cheese.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps control blood sugar levels. Ricotta and Parmesan provide a good source of calcium and protein. The addition of fresh basil not only adds flavor but also provides a good source of magnesium, a mineral that can help improve insulin sensitivity. This recipe is easy to prepare and offers a variety of flavors, making it a perfect choice for a healthy and satisfying lunch.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta

Ingredients

2 medium zucchinis, 1 cup ricotta cheese, 1/4 cup grated Parmesan, 1 egg, 1/4 cup fresh basil leaves, 1/2 cup marinara sauce, salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). 2. Slice zucchinis lengthwise into thin strips. 3. Mix ricotta cheese, Parmesan, egg, and basil in a bowl. 4. Spread ricotta mixture on each zucchini slice; roll up and place in a baking dish. 5. Top with marinara sauce. 6. Bake in the preheated oven until cheese is melted and zucchini is tender, about 30 minutes.

Share PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta