PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: zucchinis, ricotta cheese, Parmesan, egg, fresh basil leaves, marinara sauce. Low GI ingredients: zucchini, ricotta cheese.
Ingredients
- 2 medium zucchinis
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan
- 1 egg
- 1/4 cup fresh basil leaves
- 1/2 cup marinara sauce, salt and pepper to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Slice zucchinis lengthwise into thin strips.
- Mix ricotta cheese, Parmesan, egg, and basil in a bowl.
- Spread ricotta mixture on each zucchini slice; roll up and place in a baking dish.
- Top with marinara sauce.
- Bake in the preheated oven until cheese is melted and zucchini is tender, about 30 minutes.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps control blood sugar levels. Ricotta and Parmesan provide a good source of calcium and protein. The addition of fresh basil not only adds flavor but also provides a good source of magnesium, a mineral that can help improve insulin sensitivity. This recipe is easy to prepare and offers a variety of flavors, making it a perfect choice for a healthy and satisfying lunch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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