PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: zucchinis, ricotta cheese, Parmesan, egg, fresh basil leaves, marinara sauce. Low GI ingredients: zucchini, ricotta cheese.

Ingredients

2 medium zucchinis
1 cup ricotta cheese
1/4 cup grated Parmesan
1 egg
1/4 cup fresh basil leaves
1/2 cup marinara sauce, salt and pepper to taste

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Slice zucchinis lengthwise into thin strips.
Mix ricotta cheese, Parmesan, egg, and basil in a bowl.
Spread ricotta mixture on each zucchini slice; roll up and place in a baking dish.
Top with marinara sauce.
Bake in the preheated oven until cheese is melted and zucchini is tender, about 30 minutes.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps control blood sugar levels. Ricotta and Parmesan provide a good source of calcium and protein. The addition of fresh basil not only adds flavor but also provides a good source of magnesium, a mineral that can help improve insulin sensitivity. This recipe is easy to prepare and offers a variety of flavors, making it a perfect choice for a healthy and satisfying lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta good for PCOS?

Yes, this PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Recipes: Lunch - Zucchini Roll-Ups with Ricotta?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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