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Grocery list: zucchinis, ricotta cheese, Parmesan, egg, fresh basil leaves, marinara sauce. Low GI ingredients: zucchini, ricotta cheese.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps control blood sugar levels. Ricotta and Parmesan provide a good source of calcium and protein. The addition of fresh basil not only adds flavor but also provides a good source of magnesium, a mineral that can help improve insulin sensitivity. This recipe is easy to prepare and offers a variety of flavors, making it a perfect choice for a healthy and satisfying lunch.
This recipe includes superfoods such as:
2 medium zucchinis, 1 cup ricotta cheese, 1/4 cup grated Parmesan, 1 egg, 1/4 cup fresh basil leaves, 1/2 cup marinara sauce, salt and pepper to taste
1. Preheat oven to 400 degrees F (200 degrees C). 2. Slice zucchinis lengthwise into thin strips. 3. Mix ricotta cheese, Parmesan, egg, and basil in a bowl. 4. Spread ricotta mixture on each zucchini slice; roll up and place in a baking dish. 5. Top with marinara sauce. 6. Bake in the preheated oven until cheese is melted and zucchini is tender, about 30 minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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