PCOS Mexican Paleo Recipes: Lunch - Paleo Mexican Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Ground beef, egg, almond flour, salsa, fresh cilantro, cumin, paprika, garlic powder, black pepper, sea salt, olive oil. Low GI ingredients: Almond flour, salsa, olive oil.
Ingredients
- 1 lb (450g) ground beef
- 1 egg
- 1/2 cup (60g) almond flour
- 1/4 cup (60ml) salsa
- 1/4 cup (25g) chopped fresh cilantro
- 1 tsp (5g) cumin
- 1/2 tsp (2.5g) paprika
- 1/2 tsp (2.5g) garlic powder
- 1/4 tsp (1.25g) black pepper
- 1/4 tsp (1.25g) sea salt
- 1 tbsp (15ml) olive oil
Instructions
- Combine ground beef, egg, almond flour, salsa, cilantro, and spices in a bowl.
- Form into meatballs.
- Heat olive oil in a skillet over medium heat.
- Cook meatballs until browned and cooked through, about 15 minutes.
These Paleo Mexican Meatballs are a delicious and PCOS-friendly lunch option. They're packed with protein from the ground beef and healthy fats from the almond flour and olive oil, which can help manage insulin levels. The low GI ingredients, such as almond flour and salsa, can help maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is also rich in important nutrients for PCOS, including iron, calcium, fiber, and B vitamins.
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