PCOS Mexican Paleo Recipes: Lunch - Paleo Mexican Meatballs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Mexican Paleo Recipes: Lunch - Paleo Mexican Meatballs is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Ground beef, egg, almond flour, salsa, fresh cilantro, cumin, paprika, garlic powder, black pepper, sea salt, olive oil. Low GI ingredients: Almond flour, salsa, olive oil.

Ingredients

1 lb (450g) ground beef
1 egg
1/2 cup (60g) almond flour
1/4 cup (60ml) salsa
1/4 cup (25g) chopped fresh cilantro
1 tsp (5g) cumin
1/2 tsp (2.5g) paprika
1/2 tsp (2.5g) garlic powder
1/4 tsp (1.25g) black pepper
1/4 tsp (1.25g) sea salt
1 tbsp (15ml) olive oil

Instructions

Combine ground beef, egg, almond flour, salsa, cilantro, and spices in a bowl.
Form into meatballs.
Heat olive oil in a skillet over medium heat.
Cook meatballs until browned and cooked through, about 15 minutes.

These Paleo Mexican Meatballs are a delicious and PCOS-friendly lunch option. They're packed with protein from the ground beef and healthy fats from the almond flour and olive oil, which can help manage insulin levels. The low GI ingredients, such as almond flour and salsa, can help maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is also rich in important nutrients for PCOS, including iron, calcium, fiber, and B vitamins.

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Frequently Asked Questions

Is PCOS Mexican Paleo Recipes: Lunch - Paleo Mexican Meatballs good for PCOS?

Yes, this PCOS Mexican Paleo Recipes: Lunch - Paleo Mexican Meatballs recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Paleo Recipes: Lunch - Paleo Mexican Meatballs?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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